You can lift weights forever, but if you are not lifting with intensity, you won't get many results. This isn't to say that you need to go at maximum intensity all the time because you may overtrain which is certainly bad, but just going through the paces isn't going to accomplish much. You want to do most sets to failure, and sometimes increase intensity well beyond that. Here are three ways to i...

3 Ways to Increase Intensity During Weight Lifting and Building Muscle Faster

3 Ways to Increase Intensity During Weight Lifting and Building Muscle Faster

Posted by heidik 695 days ago (http://ezinearticles.com)

You can lift weights forever, but if you are not lifting with intensity, you won't get many results. This isn't to say that you need to go at maximum intensity all the time because you may overtrain which is certainly bad, but just going through the paces isn't going to accomplish much. You want to do most sets to failure, and sometimes increase intensity well beyond that. Here are three ways to increase the intensity of your workouts.