While a universal, ideal time of day to lift weights may not exist, it's possible to evaluate the body's processes and find the characteristics that lead to the most efficient strength training. Researchers have found that peak body temperature is one such characteristic. Circadian rhythm regulates peak temperature, so once people are aware of it they can tailor workouts to achieve the maximum res...

Best Time of Day For Weight Training

Best Time of Day For Weight Training

Posted by heidik 656 days ago (http://ezinearticles.com)

While a universal, ideal time of day to lift weights may not exist, it's possible to evaluate the body's processes and find the characteristics that lead to the most efficient strength training. Researchers have found that peak body temperature is one such characteristic. Circadian rhythm regulates peak temperature, so once people are aware of it they can tailor workouts to achieve the maximum results. While there are some hormonal differences between the genders, men and women do not differ significantly in ideal times for weight lifting.