Weight trainers know that the exercise of weight lifting consists of many repetitions to gain muscle. But how much is enough? How many reps does is required to achieve the goals of an individual? What if my goal is to increase bulk, how many reps should I perform? These are the questions that stump most weightlifters at some point when they were beginners. If you have the same questions, or you ar...

The Most Effective Rep Range To Gain Muscle

The Most Effective Rep Range To Gain Muscle

Posted by heidik 516 days ago (http://EzineArticles.com)

Weight trainers know that the exercise of weight lifting consists of many repetitions to gain muscle. But how much is enough? How many reps does is required to achieve the goals of an individual? What if my goal is to increase bulk, how many reps should I perform? These are the questions that stump most weightlifters at some point when they were beginners. If you have the same questions, or you are just innately curious, read on to find out how exercise repetitions affect the outcome of your training.