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A properly structured diet and exercise routine is the key to an ab killer workout. Your focus should be on losing the belly fat around the abdominal area first and then working on the abs to get that lean cut look that you desire.

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Written by MikeCherone
638 days ago
Looks like a great workout routine. Reminds me of some of the workouts at http://www.fitclick.com/workout_routine. Thanks for sharing!



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