Learning how to stand and hold your pelvis is the first step to controlling your movement and getting to your core. Sometimes with ab crunches and ab "work" it's easy to forget how to get into the softer parts of your inner belly. That's why the softer moves of belly dance are so effective at getting you to feel your deeper abs and your inside muscles that support your spine.

How You Can Dance Your Way to a Better Bod!

How You Can Dance Your Way to a Better Bod!

Posted by heidik 564 days ago (http://EzineArticles.com)

Learning how to stand and hold your pelvis is the first step to controlling your movement and getting to your core. Sometimes with ab crunches and ab "work" it's easy to forget how to get into the softer parts of your inner belly. That's why the softer moves of belly dance are so effective at getting you to feel your deeper abs and your inside muscles that support your spine.