Back before the 80s it was common practice for doctors to avoid recommending strength training for older patients, particularly women, because of the fear that the strain of these exercises would injure their weak bodies. This is simply not true. Although I would recommend consulting your doctor first - the fact is older women can ward off pre menopause symptoms by engage in resistance training.

Lifting Away the Fallacies - Menopause Facts on Strength Training

Lifting Away the Fallacies - Menopause Facts on Strength Training

Posted by heidik 519 days ago (http://EzineArticles.com)

Back before the 80s it was common practice for doctors to avoid recommending strength training for older patients, particularly women, because of the fear that the strain of these exercises would injure their weak bodies. This is simply not true. Although I would recommend consulting your doctor first - the fact is older women can ward off pre menopause symptoms by engage in resistance training.