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<title>Kiefit.com - Health and Fitness | Published News</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Thu, 11 Mar 2010 09:38:33 MST</pubDate>
<language>en</language>
<item>
<title><![CDATA[From High Heels to Yoga Pants]]></title>
<link>http://www.kiefit.com/Workout_Trainings/from-high-heels-to-yoga-pants/</link>
<comments>http://www.kiefit.com/Workout_Trainings/from-high-heels-to-yoga-pants/</comments>
<pubDate>Thu, 11 Mar 2010 09:38:33 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/from-high-heels-to-yoga-pants/</guid>
<description><![CDATA[About five years ago, I started to fantasize about becoming a yoga teacher. I thought how happy and carefree my life would be, wearing comfy yoga clothes all the time instead of suits and high heels, teaching classes to help other people relax instead of presenting at contentious public meetings.<br/><br/>6 Vote(s) ]]></description>
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<item>
<title><![CDATA[Ultimate Fitness Vol 6]]></title>
<link>http://www.kiefit.com/Workout_Trainings/ultimate-fitness-vol-6/</link>
<comments>http://www.kiefit.com/Workout_Trainings/ultimate-fitness-vol-6/</comments>
<pubDate>Thu, 11 Mar 2010 09:34:40 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/ultimate-fitness-vol-6/</guid>
<description><![CDATA[When we exercise at home or in a gym, we often neglect a key body part such as our neck. Whether our goal is to impress someone with a huge muscular neck or remove stress, the neck muscles deserve attention.<br/><br/>6 Vote(s) ]]></description>
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<item>
<title><![CDATA[Choosing Ab Workout Equipment]]></title>
<link>http://www.kiefit.com/FitnessEquipment/choosing-ab-workout-equipment/</link>
<comments>http://www.kiefit.com/FitnessEquipment/choosing-ab-workout-equipment/</comments>
<pubDate>Thu, 11 Mar 2010 09:32:02 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/choosing-ab-workout-equipment/</guid>
<description><![CDATA[Using ab workout equipment is never a guarantee that you will achieve a solid six pack or a sexy tummy. However, getting the help of an exercise machine or equipment might make working out easier for you. Here are some of your options when choosing pieces of equipment for trimming the midsection.<br/><br/>6 Vote(s) ]]></description>
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<item>
<title><![CDATA[Muscle Building - The Secret to Gaining Muscle Without Getting Fat!]]></title>
<link>http://www.kiefit.com/MensFitness/muscle-building-the-secret-to-gaining-muscle-without-getting-fat/</link>
<comments>http://www.kiefit.com/MensFitness/muscle-building-the-secret-to-gaining-muscle-without-getting-fat/</comments>
<pubDate>Thu, 11 Mar 2010 09:28:25 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/muscle-building-the-secret-to-gaining-muscle-without-getting-fat/</guid>
<description><![CDATA[Muscle Building requires you to take on extra calories, as these form the building blocks to muscle growth and development. You can't build a house without the bricks and mortar, the same applies to muscle building. Losing fat however requires you expend more calories during the workout phase than you take in, allowing your body to burn off surplus body fat as fuel.<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Cosmetics in Everyday Life]]></title>
<link>http://www.kiefit.com/WomensFitness/cosmetics-in-everyday-life/</link>
<comments>http://www.kiefit.com/WomensFitness/cosmetics-in-everyday-life/</comments>
<pubDate>Thu, 11 Mar 2010 09:25:45 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/cosmetics-in-everyday-life/</guid>
<description><![CDATA[Cosmetics have been in high demand for long, but change in social norms due to advancement in technology and fashion trends has raised the demand and glamor of cosmetics use to considerable height. The use of cosmetics has gained popularity in all walks of life, and all age groups. Previously it was the younger generation only which had the use of everyday cosmetics as a central activity in their<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[Find the Safest and Most Effective Wrinkle Removal Method to Make You Look Years Younger]]></title>
<link>http://www.kiefit.com/WomensFitness/find-the-safest-and-most-effective-wrinkle-removal-method-to-make-you-look-years-younger/</link>
<comments>http://www.kiefit.com/WomensFitness/find-the-safest-and-most-effective-wrinkle-removal-method-to-make-you-look-years-younger/</comments>
<pubDate>Thu, 11 Mar 2010 09:21:57 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/find-the-safest-and-most-effective-wrinkle-removal-method-to-make-you-look-years-younger/</guid>
<description><![CDATA[Admit it; you do not like looking at yourself in the mirror with those signs of aging on your face. There is a traditional belief that as you get older you will get wiser, others are even glad to have reached a certain age. However, seeing yourself with those wrinkles is not what you really want. Fortunately, there are now several existing wrinkle removal methods. Let us try to take a closer look<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[Kenpo X Review]]></title>
<link>http://www.kiefit.com/WomensFitness/kenpo-x-review/</link>
<comments>http://www.kiefit.com/WomensFitness/kenpo-x-review/</comments>
<pubDate>Thu, 11 Mar 2010 09:18:47 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/kenpo-x-review/</guid>
<description><![CDATA[Review of Tony Horton's P90X Kenpo X routine. Check out this alternative for a great Cardio workout.<br/><br/>5 Vote(s) ]]></description>
</item>

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<title><![CDATA[Food Network's Cracking &pound;1000 Competition - Christmas is on us!]]></title>
<link>http://www.kiefit.com/Health_Fitness/food-networks-cracking-pound1000-competition-christmas-is-on-us/</link>
<comments>http://www.kiefit.com/Health_Fitness/food-networks-cracking-pound1000-competition-christmas-is-on-us/</comments>
<pubDate>Thu, 11 Mar 2010 09:10:13 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/food-networks-cracking-pound1000-competition-christmas-is-on-us/</guid>
<description><![CDATA[Tis the season to be jolly, and you will certainly have a very Merry Christmas if you enter Food Network's fantastic competition to win &pound;1000.<br/><br/>6 Vote(s) ]]></description>
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<item>
<title><![CDATA[Affordable Therapy in New York]]></title>
<link>http://www.kiefit.com/Health_Fitness/affordable-therapy-in-new-york/</link>
<comments>http://www.kiefit.com/Health_Fitness/affordable-therapy-in-new-york/</comments>
<pubDate>Thu, 11 Mar 2010 09:07:42 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/affordable-therapy-in-new-york/</guid>
<description><![CDATA[Mental Health Counseling and Marriage and Family Therapy of New York, one of the largest therapist practices in New York City, unveiled plans of expanding counseling and therapy services by adding additional staff.<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[LA SlimWrap Mineral Body Wrap Now Available in Singapore]]></title>
<link>http://www.kiefit.com/Health_Fitness/la-slimwrap-mineral-body-wrap-now-available-in-singapore/</link>
<comments>http://www.kiefit.com/Health_Fitness/la-slimwrap-mineral-body-wrap-now-available-in-singapore/</comments>
<pubDate>Thu, 11 Mar 2010 09:05:03 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/la-slimwrap-mineral-body-wrap-now-available-in-singapore/</guid>
<description><![CDATA[Afsi Naim, owner of LA SlimWrap, recently traveled to Singapore to train the staff of ONLYAesthetics, Asia's largest and fastest growing aesthetic franchise.<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[New York Jury Finds Cocaine Kingpin Guilty]]></title>
<link>http://www.kiefit.com/Health_Fitness/new-york-jury-finds-cocaine-kingpin-guilty/</link>
<comments>http://www.kiefit.com/Health_Fitness/new-york-jury-finds-cocaine-kingpin-guilty/</comments>
<pubDate>Thu, 11 Mar 2010 09:02:02 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/new-york-jury-finds-cocaine-kingpin-guilty/</guid>
<description><![CDATA[The 'War on Drugs' has become a bit of a cliche, but there really is a drug war and the POWs are American citizens, many of them children.<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Learn How to Apply Eyelash Extensions from an Award-Winning Makeup Artist]]></title>
<link>http://www.kiefit.com/WomensFitness/learn-how-to-apply-eyelash-extensions-from-an-award-winning-makeup-artist/</link>
<comments>http://www.kiefit.com/WomensFitness/learn-how-to-apply-eyelash-extensions-from-an-award-winning-makeup-artist/</comments>
<pubDate>Thu, 11 Mar 2010 08:58:29 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/learn-how-to-apply-eyelash-extensions-from-an-award-winning-makeup-artist/</guid>
<description><![CDATA[Eyelash extensions are rapidly growing in popularity. In 'Eyelash Extensions' volumes 1 and 2, Leslie Graham demonstrates how to provide this profitable service. Each volume features step-by-step instruction and extreme close-ups.<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[Spotlight on Shin Splints]]></title>
<link>http://www.kiefit.com/Health_Fitness/spotlight-on-shin-splints/</link>
<comments>http://www.kiefit.com/Health_Fitness/spotlight-on-shin-splints/</comments>
<pubDate>Thu, 11 Mar 2010 08:51:46 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/spotlight-on-shin-splints/</guid>
<description><![CDATA[Warm weather is here. Sort of. And with the rise in temperatures comes a rise in the number of people afflicted with running fever. Resultantly, there&#8217;ll be a rise in people with shin splints. Happens every spring.Pain along the front or inside edge of the shinbone (tibia) is commonly referred to as shin splints. Shin [...]<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[THE NEUROACTIVE BRAINBIKE: Trains Both the Body and the Brain at the Same Time]]></title>
<link>http://www.kiefit.com/Health_Fitness/the-neuroactive-brainbike-trains-both-the-body-and-the-brain-at-the-same-time/</link>
<comments>http://www.kiefit.com/Health_Fitness/the-neuroactive-brainbike-trains-both-the-body-and-the-brain-at-the-same-time/</comments>
<pubDate>Thu, 11 Mar 2010 08:50:57 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/the-neuroactive-brainbike-trains-both-the-body-and-the-brain-at-the-same-time/</guid>
<description><![CDATA[The BrainBike is a new breed of exercise equipment that simultaneously trains the body and the brain.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[I'm Not Unemployed!  I'm FUNemployed, Baby!]]></title>
<link>http://www.kiefit.com/Health_Fitness/im-not-unemployed-im-funemployed-baby/</link>
<comments>http://www.kiefit.com/Health_Fitness/im-not-unemployed-im-funemployed-baby/</comments>
<pubDate>Thu, 11 Mar 2010 08:40:41 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/im-not-unemployed-im-funemployed-baby/</guid>
<description><![CDATA[We hear it everyday - there's a whole lot of stress that comes as a result of today's economy.  Here are some ways that you can cope with layoffs - no matter what position you're in.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Today’s Tammy Radio Podcast Has Posted]]></title>
<link>http://www.kiefit.com/Health_Fitness/today%E2%80%99s-tammy-radio-podcast-has-posted/</link>
<comments>http://www.kiefit.com/Health_Fitness/today%E2%80%99s-tammy-radio-podcast-has-posted/</comments>
<pubDate>Thu, 11 Mar 2010 08:35:29 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/today%E2%80%99s-tammy-radio-podcast-has-posted/</guid>
<description><![CDATA[I don&#8217;t know why, I just found this especially funny   (Pic tip Lisa)Today&#8217;s Tammy Radio Podcast has posted. Please visit the TAM Podcasts page for your exclusive media   If you aren&#8217;t a member of the Tammy Army, please join today!And if you have just joined, here are some instructions. To [...]<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[Coaches’ Clinic a Huge Success at Alpine]]></title>
<link>http://www.kiefit.com/Health_Fitness/coaches%E2%80%99-clinic-a-huge-success-at-alpine/</link>
<comments>http://www.kiefit.com/Health_Fitness/coaches%E2%80%99-clinic-a-huge-success-at-alpine/</comments>
<pubDate>Thu, 11 Mar 2010 08:23:51 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/coaches%E2%80%99-clinic-a-huge-success-at-alpine/</guid>
<description><![CDATA[Pizza flew off the shelf at our Coaches&#8217; Clinic on Wednesday night. Not only did the 20 plus coaches eat up the pizza, they ate up the didactic and hands on presentations.Bob Botkin, Alpine&#8217;s star sports PT, gave an indepth presentation on assessing athletes for injury, along with prevention of common orthopedic and sports maladies.We [...]<br/><br/>6 Vote(s) ]]></description>
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<item>
<title><![CDATA[Shed Excess Body Fat with Calotren]]></title>
<link>http://www.kiefit.com/Health_Fitness/shed-excess-body-fat-with-calotren/</link>
<comments>http://www.kiefit.com/Health_Fitness/shed-excess-body-fat-with-calotren/</comments>
<pubDate>Thu, 11 Mar 2010 03:29:00 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/shed-excess-body-fat-with-calotren/</guid>
<description><![CDATA[Are you thinking of reducing the unwanted fat of your body naturally? Calotren, a protein formula, can be the best solution to your problem that can help you reduce your weight naturally and effectively.<br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[Emerging tick-borne disease]]></title>
<link>http://www.kiefit.com/Health_Fitness/emerging-tick-borne-disease/</link>
<comments>http://www.kiefit.com/Health_Fitness/emerging-tick-borne-disease/</comments>
<pubDate>Thu, 11 Mar 2010 02:54:15 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/emerging-tick-borne-disease/</guid>
<description><![CDATA[Stories of environmental damage and their consequences always seem to take place far away and in another country, usually a tropical one with lush rainforests and poison dart frogs.<br /><br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[What is anaesthesia?]]></title>
<link>http://www.kiefit.com/Health_Fitness/what-is-anaesthesia/</link>
<comments>http://www.kiefit.com/Health_Fitness/what-is-anaesthesia/</comments>
<pubDate>Thu, 11 Mar 2010 02:53:52 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/what-is-anaesthesia/</guid>
<description><![CDATA[The word 'anaesthesia' is derived from Greek, meaning 'lack of sensation'. This can be achieved using several methods.A general anaesthetic renders you unconscious using a combination of drugs, and a local anaesthetic blocks painful sensations from specific areas of the body.<br /><br /><br/><br/>2 Vote(s) ]]></description>
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