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<title>Kiefit.com Health and Fitness | Published News | Health &amp; Fitness</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Tue, 07 Sep 2010 19:00:34 MDT</pubDate>
<language>en</language>
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<title><![CDATA[Missoula Graced with ErgoWellness, a Local Company that Provides Effective Ergonomic Solutions]]></title>
<link>http://www.kiefit.com/Health_Fitness/missoula-graced-with-ergowellness-a-local-company-that-provides-effective-ergonomic-solutions/</link>
<comments>http://www.kiefit.com/Health_Fitness/missoula-graced-with-ergowellness-a-local-company-that-provides-effective-ergonomic-solutions/</comments>
<pubDate>Tue, 07 Sep 2010 19:00:34 MDT</pubDate>
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<guid>http://www.kiefit.com/Health_Fitness/missoula-graced-with-ergowellness-a-local-company-that-provides-effective-ergonomic-solutions/</guid>
<description><![CDATA[After laboring to improve work place safety over the last 20 years, I have a greater idea of what works best. Knowing this, I&#8217;m pleased to announce that a new and helpful resource is now available in Missoula. Introducing Ergowellness. ErgoWellness offers hands-on ergonomics training, including workplace wellness seminars for computer users along with individual [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Get Your “No Mosque at Ground Zero” Stickers]]></title>
<link>http://www.kiefit.com/Health_Fitness/get-your-%E2%80%9Cno-mosque-at-ground-zero%E2%80%9D-stickers/</link>
<comments>http://www.kiefit.com/Health_Fitness/get-your-%E2%80%9Cno-mosque-at-ground-zero%E2%80%9D-stickers/</comments>
<pubDate>Tue, 07 Sep 2010 15:00:28 MDT</pubDate>
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<guid>http://www.kiefit.com/Health_Fitness/get-your-%E2%80%9Cno-mosque-at-ground-zero%E2%80%9D-stickers/</guid>
<description><![CDATA[**Bumped Up**Click here to buy!Share and Enjoy:<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Working Like a Dog]]></title>
<link>http://www.kiefit.com/Health_Fitness/working-like-a-dog/</link>
<comments>http://www.kiefit.com/Health_Fitness/working-like-a-dog/</comments>
<pubDate>Mon, 06 Sep 2010 21:00:50 MDT</pubDate>
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<guid>http://www.kiefit.com/Health_Fitness/working-like-a-dog/</guid>
<description><![CDATA[A post by PatOn Labor Day our President honored workers by vilifying business. Boiler plate Marxist rhetoric. Nasty fat cats exploiting people&#8211;the Marxist are going to end all that. Obama is working hard for labor and the fat cat &#8220;special interests&#8221; talk about him like a dog.Just a note on honoring workers in China.Government worker [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Physical Therapy Case Study: Tennis Elbow]]></title>
<link>http://www.kiefit.com/Health_Fitness/physical-therapy-case-study-tennis-elbow/</link>
<comments>http://www.kiefit.com/Health_Fitness/physical-therapy-case-study-tennis-elbow/</comments>
<pubDate>Mon, 06 Sep 2010 21:00:49 MDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/Health_Fitness/physical-therapy-case-study-tennis-elbow/</guid>
<description><![CDATA[This could be you . . . or someone you know. A healthy recreational athlete stopped by our office with elbow pain. She wasn&#8217;t a tennis player, but her symptoms fit that of a painful elbow condition called tennis elbow, medically known as &#8220;lateral epicondylitis.&#8221;She&#8217;d tried ice and antiinflammatory medicine without any improvement. [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[The Obama Cone=November 2010]]></title>
<link>http://www.kiefit.com/Health_Fitness/the-obama-cone-november-2010/</link>
<comments>http://www.kiefit.com/Health_Fitness/the-obama-cone-november-2010/</comments>
<pubDate>Mon, 06 Sep 2010 19:00:43 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/the-obama-cone-november-2010/</guid>
<description><![CDATA[Obama says critics &#8216;talk about me like a dog&#8217;. That&#8217;s weird, because the only person talking about Obama (in fact all black Americans) like a dog is, er, Obama. Specifically, Obama shockingly called all black people &#8220;mongrels,&#8221; a term typically used in reference to dogs, not to people. Most of America also found it rather [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[An Unnecessary Hypothesis?]]></title>
<link>http://www.kiefit.com/Health_Fitness/an-unnecessary-hypothesis/</link>
<comments>http://www.kiefit.com/Health_Fitness/an-unnecessary-hypothesis/</comments>
<pubDate>Mon, 06 Sep 2010 01:00:43 MDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/Health_Fitness/an-unnecessary-hypothesis/</guid>
<description><![CDATA[Maynard&#8217;s overlong rant about Big QuestionsWhat&#8217;s this about Stephen Hawking denying God? I guess maybe Maynard ought to step in and settle this issue. No, scratch that. Never mind what I ought do. I want to say something religious. It&#8217;s just that there&#8217;s a lot of social pressure these days stand silent on such topics. [...]<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Alpine Steps to the Nation’s Forefront in Exercise Technology]]></title>
<link>http://www.kiefit.com/Health_Fitness/alpine-steps-to-the-nation%E2%80%99s-forefront-in-exercise-technology/</link>
<comments>http://www.kiefit.com/Health_Fitness/alpine-steps-to-the-nation%E2%80%99s-forefront-in-exercise-technology/</comments>
<pubDate>Sun, 05 Sep 2010 23:00:38 MDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/Health_Fitness/alpine-steps-to-the-nation%E2%80%99s-forefront-in-exercise-technology/</guid>
<description><![CDATA[Oh to be one of the first kids on the block with the latest and greatest gizmo. Only this time, we&#8217;re one of the first in the country! And it&#8217;s not a gizmo. Rather, it&#8217;s an exercise technology that is one step ahead of its time. Check it out.Alpine&#8217;s owner, Brent Dodge, was published in [...]<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[“Never Gonna Stand for This”]]></title>
<link>http://www.kiefit.com/Health_Fitness/%E2%80%9Cnever-gonna-stand-for-this%E2%80%9D/</link>
<comments>http://www.kiefit.com/Health_Fitness/%E2%80%9Cnever-gonna-stand-for-this%E2%80%9D/</comments>
<pubDate>Sat, 04 Sep 2010 23:00:35 MDT</pubDate>
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<guid>http://www.kiefit.com/Health_Fitness/%E2%80%9Cnever-gonna-stand-for-this%E2%80%9D/</guid>
<description><![CDATA[A great anthem for patriots. Happy weekend everyone   You can get this song by Teachenor Clark at iTunes.Share and Enjoy:<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[The Weekend Tammy Radio Hour Has Posted]]></title>
<link>http://www.kiefit.com/Health_Fitness/the-weekend-tammy-radio-hour-has-posted/</link>
<comments>http://www.kiefit.com/Health_Fitness/the-weekend-tammy-radio-hour-has-posted/</comments>
<pubDate>Sat, 04 Sep 2010 21:00:52 MDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/Health_Fitness/the-weekend-tammy-radio-hour-has-posted/</guid>
<description><![CDATA[This podcast is exclusive media for Tammy Radio/Blog subscribers. All TAMs, access your special exclusive media at the Podcasts page or through your regular podcast server. If you aren't a Tammy Subscriber, join now! You will have immediate access to all podcasts, including this special report.Share and Enjoy:<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[A Tammy Special Report/Palin Report with Chris Barron]]></title>
<link>http://www.kiefit.com/Health_Fitness/a-tammy-special-reportpalin-report-with-chris-barron/</link>
<comments>http://www.kiefit.com/Health_Fitness/a-tammy-special-reportpalin-report-with-chris-barron/</comments>
<pubDate>Sat, 04 Sep 2010 15:00:40 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/a-tammy-special-reportpalin-report-with-chris-barron/</guid>
<description><![CDATA[Due to popular demand, here is the segment from yesterday&#8217;s &#8220;Palin Report&#8221; featuring GOProud Chair Christopher Barron. The report itself was the longest yet&#8211;about 1 1/2 hours, this interview is a portion of that special media for TAMs, now made public. I discuss a number of topics in the report, but this one with Chris [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[A New Contract with America?]]></title>
<link>http://www.kiefit.com/Health_Fitness/a-new-contract-with-america/</link>
<comments>http://www.kiefit.com/Health_Fitness/a-new-contract-with-america/</comments>
<pubDate>Sat, 04 Sep 2010 03:00:32 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/a-new-contract-with-america/</guid>
<description><![CDATA[A post by MaynardAspiring Republicans introduced the Contract with America to the public six weeks before the 1994 elections. It was a specific list of legislative reforms the Republicans promised to undertake if they were given the power to do so. There&#8217;s speculation about how important the Contract was to the subsequent Republican victories, but [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Michigan Fake Tea Party Loses Ballot Spot]]></title>
<link>http://www.kiefit.com/Health_Fitness/michigan-fake-tea-party-loses-ballot-spot/</link>
<comments>http://www.kiefit.com/Health_Fitness/michigan-fake-tea-party-loses-ballot-spot/</comments>
<pubDate>Fri, 03 Sep 2010 21:00:35 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/michigan-fake-tea-party-loses-ballot-spot/</guid>
<description><![CDATA[A post by PatAs elsewhere, the Democrats in Michigan tried to pull a fast one by organizing a bogus political party hijacking the Tea Party identity.   They were dumped off the ballot by the Michigan Supreme Court in a 5-2 vote. In July, a 2-2 vote on the Board of Canvassers allowed &#8220;The [...]<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[AZ Gov. Brewer’s Moment of Silence]]></title>
<link>http://www.kiefit.com/Health_Fitness/az-gov-brewer%E2%80%99s-moment-of-silence/</link>
<comments>http://www.kiefit.com/Health_Fitness/az-gov-brewer%E2%80%99s-moment-of-silence/</comments>
<pubDate>Fri, 03 Sep 2010 03:01:19 MDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/Health_Fitness/az-gov-brewer%E2%80%99s-moment-of-silence/</guid>
<description><![CDATA[Last night as I was watching the Fiorina/Boxer debate here in California for our senate seat another debate was underway in Arizona. Governor Jan Brewer faced her opponent Attorney General Terry Goddard in an hour long debate focusing on a number of issues. It&#8217;s what happened during the opening remarks, however, that has most people [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[The Myth That Moderate, Continuous Exercise Burns Fat: Part 7]]></title>
<link>http://www.kiefit.com/Health_Fitness/the-myth-that-moderate-continuous-exercise-burns-fat-part-7/</link>
<comments>http://www.kiefit.com/Health_Fitness/the-myth-that-moderate-continuous-exercise-burns-fat-part-7/</comments>
<pubDate>Thu, 02 Sep 2010 23:00:34 MDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/Health_Fitness/the-myth-that-moderate-continuous-exercise-burns-fat-part-7/</guid>
<description><![CDATA[Sure. Doing a high intensity workout using the options I&#8217;ve shared over the past few days isn&#8217;t easy. But it&#8217;s effective.So effective, in fact, I want you to envision 4 for 40. That stands for 4 minutes a day, 4 days per week, for 4 months, to burn 40 pounds. Did I explain that this [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Like Shoveling Dirt on a Forest Fire]]></title>
<link>http://www.kiefit.com/Health_Fitness/like-shoveling-dirt-on-a-forest-fire/</link>
<comments>http://www.kiefit.com/Health_Fitness/like-shoveling-dirt-on-a-forest-fire/</comments>
<pubDate>Wed, 01 Sep 2010 19:00:34 MDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/Health_Fitness/like-shoveling-dirt-on-a-forest-fire/</guid>
<description><![CDATA[Too late Dumb Bastard. Everything else you have planned makes token tax cutting irrelevant. They spend trillions telling us this will save the economy. They pass ObamaCare which is like throwing gasoline on the economic fire. And now 8 weeks away from the midterms these bastards start talking about tax cuts. Priceless. You&#8217;re fired, and [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Special Guest on Today’s Tammy Radio: Rebecca Mansour]]></title>
<link>http://www.kiefit.com/Health_Fitness/special-guest-on-today%E2%80%99s-tammy-radio-rebecca-mansour/</link>
<comments>http://www.kiefit.com/Health_Fitness/special-guest-on-today%E2%80%99s-tammy-radio-rebecca-mansour/</comments>
<pubDate>Wed, 01 Sep 2010 13:00:29 MDT</pubDate>
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<guid>http://www.kiefit.com/Health_Fitness/special-guest-on-today%E2%80%99s-tammy-radio-rebecca-mansour/</guid>
<description><![CDATA[Rebecca Mansour is the founder of Conservatives4Palin.com and now works for SarahPAC. She joins me to discuss the Vanity Fair hit piece on Sarah Palin which also goes after Rebecca and C4P. In addition to being a part of the regular show and podcast, the interview will be segmented out and available here as a [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[17 Excellent Studies About Music, The Brain, and Your Health]]></title>
<link>http://www.kiefit.com/Health_Fitness/17-excellent-studies-about-music-the-brain-and-your-health/</link>
<comments>http://www.kiefit.com/Health_Fitness/17-excellent-studies-about-music-the-brain-and-your-health/</comments>
<pubDate>Wed, 01 Sep 2010 02:42:30 MDT</pubDate>
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<guid>http://www.kiefit.com/Health_Fitness/17-excellent-studies-about-music-the-brain-and-your-health/</guid>
<description><![CDATA[The brain and body can be affected by many different things. Music is one thing that can significantly impact human health.<br /><br /><br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Movie: “The Great Buck Howard”]]></title>
<link>http://www.kiefit.com/Health_Fitness/movie-%E2%80%9Cthe-great-buck-howard%E2%80%9D/</link>
<comments>http://www.kiefit.com/Health_Fitness/movie-%E2%80%9Cthe-great-buck-howard%E2%80%9D/</comments>
<pubDate>Wed, 01 Sep 2010 01:00:34 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Health_Fitness/movie-%E2%80%9Cthe-great-buck-howard%E2%80%9D/</guid>
<description><![CDATA[Maynard posts a note about a (non-political) movie you&#8217;ve never heard of and (to be honest) probably won&#8217;t be interested in, but he&#8217;s going to put it up anyway, just because.&#8220;The Great Buck Howard&#8221;, released to the art house cinema circuit a year or two ago, caught my eye this week as it came around [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Today’s 3rd Hour of Tammy Radio Has Posted/Open for Public]]></title>
<link>http://www.kiefit.com/Health_Fitness/today%E2%80%99s-3rd-hour-of-tammy-radio-has-postedopen-for-public/</link>
<comments>http://www.kiefit.com/Health_Fitness/today%E2%80%99s-3rd-hour-of-tammy-radio-has-postedopen-for-public/</comments>
<pubDate>Tue, 31 Aug 2010 23:01:25 MDT</pubDate>
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<guid>http://www.kiefit.com/Health_Fitness/today%E2%80%99s-3rd-hour-of-tammy-radio-has-postedopen-for-public/</guid>
<description><![CDATA[With tonight&#8217;s infuriating speech by Urkel, and the Merkowski concession for the Alaska senate seat, tonight&#8217;s Third Hour is available for everyone.I also had a Special Guest on the show&#8211;Melissa Clouthier of LibertyPundits, and host of the podcast &#8220;The Right Doctor&#8221; joined me as we discussed the disaster Of Obama, his speech tonight and the [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[3rd Hour of Tammy Radio Update]]></title>
<link>http://www.kiefit.com/Health_Fitness/3rd-hour-of-tammy-radio-update/</link>
<comments>http://www.kiefit.com/Health_Fitness/3rd-hour-of-tammy-radio-update/</comments>
<pubDate>Tue, 31 Aug 2010 21:00:47 MDT</pubDate>
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<guid>http://www.kiefit.com/Health_Fitness/3rd-hour-of-tammy-radio-update/</guid>
<description><![CDATA[**UPDATE 720pm PT: Lisa Murkowski has just conceded the AK Senate GOP nom. Joe Miller official GOP Senate nom from Alaska**Starting 3rd Hour now, and will make this one Public. I&#8217;m fuming over Obama&#8217;s patronizing lecture earlier, and it looks like Lisa Murkowski is getting ready to concede tonight in the Alaska GOP senate nom [...]<br/><br/>5 Vote(s) ]]></description>
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