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<title>Kiefit.com Health and Fitness | Published News | Fitness Equipment</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Wed, 08 Sep 2010 07:00:12 MDT</pubDate>
<language>en</language>
<item>
<title><![CDATA[Kettlebell Development and the History of Kettlebell Use]]></title>
<link>http://www.kiefit.com/FitnessEquipment/kettlebell-development-and-the-history-of-kettlebell-use/</link>
<comments>http://www.kiefit.com/FitnessEquipment/kettlebell-development-and-the-history-of-kettlebell-use/</comments>
<pubDate>Wed, 08 Sep 2010 07:00:12 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/kettlebell-development-and-the-history-of-kettlebell-use/</guid>
<description><![CDATA[The kettlebell is a traditional Russian cast iron weight which resembles a cannonball with a handle. In ancient Russia, kettlebells were used in workouts to increase strength, agility, endurance and balance by challenging the muscular and cardiovascular system with dynamic, total-body movements.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Cheap Fitness Equipment - The Home Fitness Gym On The Cheap]]></title>
<link>http://www.kiefit.com/FitnessEquipment/cheap-fitness-equipment-the-home-fitness-gym-on-the-cheap/</link>
<comments>http://www.kiefit.com/FitnessEquipment/cheap-fitness-equipment-the-home-fitness-gym-on-the-cheap/</comments>
<pubDate>Wed, 08 Sep 2010 05:00:14 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/cheap-fitness-equipment-the-home-fitness-gym-on-the-cheap/</guid>
<description><![CDATA[Say good bye to the excuse that home fitness is too expensive. Here that myth is dispelled forever so let's get moving!<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Does Cheap Multi Gym Equipment Represent Good Value For Money?]]></title>
<link>http://www.kiefit.com/FitnessEquipment/does-cheap-multi-gym-equipment-represent-good-value-for-money/</link>
<comments>http://www.kiefit.com/FitnessEquipment/does-cheap-multi-gym-equipment-represent-good-value-for-money/</comments>
<pubDate>Wed, 08 Sep 2010 03:00:11 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/does-cheap-multi-gym-equipment-represent-good-value-for-money/</guid>
<description><![CDATA[Cheap multi gym equipment helps you to get fit, but what are the dangers? Is buying this form of exercise equipment better than free weights? What are the dangers of buying the wrong equipment?<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[What You Need to Know About the Schwinn Active 10 Upright Exercise Bike - And How to Get It on Sale]]></title>
<link>http://www.kiefit.com/FitnessEquipment/what-you-need-to-know-about-the-schwinn-active-10-upright-exercise-bike-and-how-to-get-it-on-sale/</link>
<comments>http://www.kiefit.com/FitnessEquipment/what-you-need-to-know-about-the-schwinn-active-10-upright-exercise-bike-and-how-to-get-it-on-sale/</comments>
<pubDate>Wed, 08 Sep 2010 01:00:11 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/what-you-need-to-know-about-the-schwinn-active-10-upright-exercise-bike-and-how-to-get-it-on-sale/</guid>
<description><![CDATA[So you're looking at the Schwinn Active 10 Series Upright Exercise Bike to save on the expense and hassle of going to a commercial gym? People everywhere want an easier, more convenient way to stay fit without commuting, waiting in line for equipment, broken machines and dealing with assorted meatheads. This article will show you how to do that for under $200.00.<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[Zumba Shoes For Narrow Feet]]></title>
<link>http://www.kiefit.com/FitnessEquipment/zumba-shoes-for-narrow-feet/</link>
<comments>http://www.kiefit.com/FitnessEquipment/zumba-shoes-for-narrow-feet/</comments>
<pubDate>Tue, 07 Sep 2010 23:00:12 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/zumba-shoes-for-narrow-feet/</guid>
<description><![CDATA[Use these tips to make sure that the zumba shoes you buy for your narrow feet will help you perform your best. Finding proper fitting zumba shoes may be challenging but far from impossible.<br/><br/>5 Vote(s) ]]></description>
</item>

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<title><![CDATA[Valeo Adjustable Ankle-Wrist Weights]]></title>
<link>http://www.kiefit.com/FitnessEquipment/valeo-adjustable-ankle-wrist-weights/</link>
<comments>http://www.kiefit.com/FitnessEquipment/valeo-adjustable-ankle-wrist-weights/</comments>
<pubDate>Tue, 07 Sep 2010 21:00:33 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/valeo-adjustable-ankle-wrist-weights/</guid>
<description><![CDATA[This article is a review on Valeo ankle/wrist weights, which are very convenient to use and have adjustable weight levels. These weights are a real bargain price under $20.00 and add a good amount of intensity to a workout.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Ultimate Resistance Bands Fitness Set From Aylio Review]]></title>
<link>http://www.kiefit.com/FitnessEquipment/ultimate-resistance-bands-fitness-set-from-aylio-review/</link>
<comments>http://www.kiefit.com/FitnessEquipment/ultimate-resistance-bands-fitness-set-from-aylio-review/</comments>
<pubDate>Tue, 07 Sep 2010 19:00:12 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/ultimate-resistance-bands-fitness-set-from-aylio-review/</guid>
<description><![CDATA[The Ultimate Resistance Bands Fitness Set from Aylio is a great bargain for anyone looking to get started with resistance band training who wants a complete set without breaking the bank. Perfect for couples, too.<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Home Fitness Exercise Equipment - Tunturi Recumbent Bike Company Review]]></title>
<link>http://www.kiefit.com/FitnessEquipment/home-fitness-exercise-equipment-tunturi-recumbent-bike-company-review/</link>
<comments>http://www.kiefit.com/FitnessEquipment/home-fitness-exercise-equipment-tunturi-recumbent-bike-company-review/</comments>
<pubDate>Tue, 07 Sep 2010 17:00:09 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/home-fitness-exercise-equipment-tunturi-recumbent-bike-company-review/</guid>
<description><![CDATA[For many people one piece of home fitness exercise equipment is just like all of the others, and it is no different for recumbent bikes. The Tunturi brand has a few unique features that may make a difference.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Proform 350 Treadmills - The Best Choices For Your Health Equipment]]></title>
<link>http://www.kiefit.com/FitnessEquipment/proform-350-treadmills-the-best-choices-for-your-health-equipment/</link>
<comments>http://www.kiefit.com/FitnessEquipment/proform-350-treadmills-the-best-choices-for-your-health-equipment/</comments>
<pubDate>Tue, 07 Sep 2010 15:00:09 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/proform-350-treadmills-the-best-choices-for-your-health-equipment/</guid>
<description><![CDATA[I believe that you have understood about how important having a regular exercise for our health is. There is some kind of exercise that you can do in an inexpensive way, such as running, walking, or jogging.<br/><br/>5 Vote(s) ]]></description>
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<item>
<title><![CDATA[Fitness Equipment Options and Machines]]></title>
<link>http://www.kiefit.com/FitnessEquipment/fitness-equipment-options-and-machines/</link>
<comments>http://www.kiefit.com/FitnessEquipment/fitness-equipment-options-and-machines/</comments>
<pubDate>Tue, 07 Sep 2010 13:00:12 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/fitness-equipment-options-and-machines/</guid>
<description><![CDATA[To work out, you always need fitness equipment. There are many different styles and types of this equipment available to help people of all different fitness levels get the most out of their workouts. If you are looking to get great equipment for you, you will want to take a look at all the options that are available to you.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Using A Treadmill Mat for Workouts]]></title>
<link>http://www.kiefit.com/FitnessEquipment/using-a-treadmill-mat-for-workouts/</link>
<comments>http://www.kiefit.com/FitnessEquipment/using-a-treadmill-mat-for-workouts/</comments>
<pubDate>Tue, 07 Sep 2010 11:00:13 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/using-a-treadmill-mat-for-workouts/</guid>
<description><![CDATA[The treadmill is an all-time favorite when it comes to workout exercises. It's incredibly easy to use, and works miracles on your heart and on your weight. The problem is, it does cause a terrible noise and it damages the floor and treadmill itself - this is where a treadmill mat could come in handy.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Exercise Bench - Information]]></title>
<link>http://www.kiefit.com/FitnessEquipment/exercise-bench-information/</link>
<comments>http://www.kiefit.com/FitnessEquipment/exercise-bench-information/</comments>
<pubDate>Tue, 07 Sep 2010 05:00:12 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/exercise-bench-information/</guid>
<description><![CDATA[An exercise bench is health equipment that is widely used by public all over the planet and you can find them in almost every single gymnasium. These benches look like a usual bench but they are utilized for mass training exercises. These products are available in the market in diverse forms, shapes and costs.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Jogging Vest - Get Fit]]></title>
<link>http://www.kiefit.com/FitnessEquipment/jogging-vest-get-fit/</link>
<comments>http://www.kiefit.com/FitnessEquipment/jogging-vest-get-fit/</comments>
<pubDate>Tue, 07 Sep 2010 03:00:19 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/jogging-vest-get-fit/</guid>
<description><![CDATA[The jogging vest consists of weighty material which is set inside it. The reason behind outing these weights inside the vest is to create a challenge for the runner. You may run for hours and hours trying to lose weight but utilizing these jogging vests you can easily burn a lot of calories very quickly.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[How To Get an Inexpensive Training Bench]]></title>
<link>http://www.kiefit.com/FitnessEquipment/how-to-get-an-inexpensive-training-bench/</link>
<comments>http://www.kiefit.com/FitnessEquipment/how-to-get-an-inexpensive-training-bench/</comments>
<pubDate>Tue, 07 Sep 2010 01:00:16 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/how-to-get-an-inexpensive-training-bench/</guid>
<description><![CDATA[A training bench is a fitness apparatus that is extensively utilized by people all over the world and you can come across them in about each particular sport centers. These exercise benches seem like conventional bench but they are used for performing different exercises by the trainers. Also these exercise benches can be found in the market easily.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Smooth CD 3 7 Elliptical Review - Is It Worth Buying?]]></title>
<link>http://www.kiefit.com/FitnessEquipment/smooth-cd-3-7-elliptical-review-is-it-worth-buying/</link>
<comments>http://www.kiefit.com/FitnessEquipment/smooth-cd-3-7-elliptical-review-is-it-worth-buying/</comments>
<pubDate>Mon, 06 Sep 2010 23:00:16 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/smooth-cd-3-7-elliptical-review-is-it-worth-buying/</guid>
<description><![CDATA[The Smooth CD 3 7 is a great home exercise machine good for the whole family. The price is reasonable for between $1000-$1500 and is perfect for reaching and maintaining your fitness goals.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Walking With Foot Weights - Advantages]]></title>
<link>http://www.kiefit.com/FitnessEquipment/walking-with-foot-weights-advantages/</link>
<comments>http://www.kiefit.com/FitnessEquipment/walking-with-foot-weights-advantages/</comments>
<pubDate>Mon, 06 Sep 2010 21:00:10 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/walking-with-foot-weights-advantages/</guid>
<description><![CDATA[One of the easiest exercises is to walk while wearing weights on your foot. One can reduce weight and fat from the body by walking with foot weights on. This method is widely applied by people all over the world to decrease their overweight and fat substance from their bodies.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Training Bench - Information]]></title>
<link>http://www.kiefit.com/FitnessEquipment/training-bench-information/</link>
<comments>http://www.kiefit.com/FitnessEquipment/training-bench-information/</comments>
<pubDate>Mon, 06 Sep 2010 19:00:14 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/training-bench-information/</guid>
<description><![CDATA[A training bench is the main piece of device that is utilized in every single gymnasium. You will the training bench in every body building set. A fundamental training bench is not at all complicated: a plank approximately a foot broad and having a length of around 3 feet is balanced above the floor on legs.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Olympic Weights - Make Your Own Home Gym]]></title>
<link>http://www.kiefit.com/FitnessEquipment/olympic-weights-make-your-own-home-gym/</link>
<comments>http://www.kiefit.com/FitnessEquipment/olympic-weights-make-your-own-home-gym/</comments>
<pubDate>Mon, 06 Sep 2010 17:00:12 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/olympic-weights-make-your-own-home-gym/</guid>
<description><![CDATA[Working out with Olympic weights is one of the best ways to increase your fitness level. This will help you decide if you should have your own home gym. A brief description of essential equipment that you need, and what to look for.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Jogging Vest - Information]]></title>
<link>http://www.kiefit.com/FitnessEquipment/jogging-vest-information/</link>
<comments>http://www.kiefit.com/FitnessEquipment/jogging-vest-information/</comments>
<pubDate>Mon, 06 Sep 2010 15:00:13 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/jogging-vest-information/</guid>
<description><![CDATA[The fact is jogging vests have always been well-liked with severe trainers and with the professional athletes.However it is a completely different scenario now. Now these jogging vests are prepared for everyone.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Finding the Perfect Training Bench]]></title>
<link>http://www.kiefit.com/FitnessEquipment/finding-the-perfect-training-bench/</link>
<comments>http://www.kiefit.com/FitnessEquipment/finding-the-perfect-training-bench/</comments>
<pubDate>Mon, 06 Sep 2010 13:00:07 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/finding-the-perfect-training-bench/</guid>
<description><![CDATA[A training bench is machine used to strengthen body. It is expansively used by people all over the world and you can come across them in about each particular sport centers. These exercise benches seem like conventional benches but they are used for performing different exercises by the trainers.<br/><br/>5 Vote(s) ]]></description>
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