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<title>Kiefit.com Health and Fitness | Published News | Women's Fitness</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Fri, 10 Sep 2010 13:00:17 MDT</pubDate>
<language>en</language>
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<title><![CDATA[Myth "I Don't Want to Get Too Big Muscles" - Lean Muscle Mass]]></title>
<link>http://www.kiefit.com/WomensFitness/myth-i-dont-want-to-get-too-big-muscles-lean-muscle-mass/</link>
<comments>http://www.kiefit.com/WomensFitness/myth-i-dont-want-to-get-too-big-muscles-lean-muscle-mass/</comments>
<pubDate>Fri, 10 Sep 2010 13:00:17 MDT</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/WomensFitness/myth-i-dont-want-to-get-too-big-muscles-lean-muscle-mass/</guid>
<description><![CDATA[I am sure most of you do not want to look like Ronnie Coleman or any other pro bodybuilders. To get in shape and get some lean muscle takes time. So the quote: "If I will lift weights I will get too much muscle mass and become unpleasant to look at", is just another way to say you are lazy. Big muscles do not come over night like some think. It takes a lot of hard work and devotion.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Should We Be Concerned About Our Health As We Get Older?]]></title>
<link>http://www.kiefit.com/WomensFitness/should-we-be-concerned-about-our-health-as-we-get-older/</link>
<comments>http://www.kiefit.com/WomensFitness/should-we-be-concerned-about-our-health-as-we-get-older/</comments>
<pubDate>Fri, 10 Sep 2010 13:00:15 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/should-we-be-concerned-about-our-health-as-we-get-older/</guid>
<description><![CDATA[As we get older time seems to past so much more quickly. It seems like yesterday when we were only 20 and living life to the full no matter how bad a lifestyle we were leading.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Laser Hair Removal - Get the Basics Before Deciding on This Treatment]]></title>
<link>http://www.kiefit.com/WomensFitness/laser-hair-removal-get-the-basics-before-deciding-on-this-treatment/</link>
<comments>http://www.kiefit.com/WomensFitness/laser-hair-removal-get-the-basics-before-deciding-on-this-treatment/</comments>
<pubDate>Fri, 10 Sep 2010 13:00:13 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/laser-hair-removal-get-the-basics-before-deciding-on-this-treatment/</guid>
<description><![CDATA[If you are interested in removing your stubble for years, and perhaps forever, you should look into laser hair removal. However, it is not as easy as heading to your local salon for one session. Find out what to expect before you take this route.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Get in Shape With Insanity Workout - A Review]]></title>
<link>http://www.kiefit.com/WomensFitness/get-in-shape-with-insanity-workout-a-review/</link>
<comments>http://www.kiefit.com/WomensFitness/get-in-shape-with-insanity-workout-a-review/</comments>
<pubDate>Fri, 10 Sep 2010 11:00:17 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/get-in-shape-with-insanity-workout-a-review/</guid>
<description><![CDATA[Get into shape with Shaun T's Beachbody Insanity workout program. Read this review to see if the Insanity workout routine is right for you.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[How Does Our Body Age?]]></title>
<link>http://www.kiefit.com/WomensFitness/how-does-our-body-age/</link>
<comments>http://www.kiefit.com/WomensFitness/how-does-our-body-age/</comments>
<pubDate>Fri, 10 Sep 2010 11:00:16 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/how-does-our-body-age/</guid>
<description><![CDATA[There is no escaping the fact that our bodies are getting older. It is a natural process that we can do very little about. Have you ever wondered how our body's age?<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Heat Damaged Hair Can Be Avoided If You Take Precautions Before Using A Curling Or Flat Iron]]></title>
<link>http://www.kiefit.com/WomensFitness/heat-damaged-hair-can-be-avoided-if-you-take-precautions-before-using-a-curling-or-flat-iron/</link>
<comments>http://www.kiefit.com/WomensFitness/heat-damaged-hair-can-be-avoided-if-you-take-precautions-before-using-a-curling-or-flat-iron/</comments>
<pubDate>Fri, 10 Sep 2010 11:00:13 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/heat-damaged-hair-can-be-avoided-if-you-take-precautions-before-using-a-curling-or-flat-iron/</guid>
<description><![CDATA[Many "protective" hair styling products promise to keep hair safe from the high temperatures of heated styling tools. If the product contains a liquid with a low boiling point (water, aloe juice) you risk making a bad situation worse: Not only are you subjecting your hair to high heat from the styling tool, but the liquid in the product can easily reach boiling temperatures, causing stress, damag<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Is There Any Way To Avoid And Get Rid Of Age Spots On Hands?]]></title>
<link>http://www.kiefit.com/WomensFitness/is-there-any-way-to-avoid-and-get-rid-of-age-spots-on-hands/</link>
<comments>http://www.kiefit.com/WomensFitness/is-there-any-way-to-avoid-and-get-rid-of-age-spots-on-hands/</comments>
<pubDate>Fri, 10 Sep 2010 09:00:50 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/is-there-any-way-to-avoid-and-get-rid-of-age-spots-on-hands/</guid>
<description><![CDATA[Getting rid of age spots on hands is a tough job. Find out if there are any effective ways on how to bring back blemish-free hands.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Can Acne No More Really Cure Acne?]]></title>
<link>http://www.kiefit.com/WomensFitness/can-acne-no-more-really-cure-acne/</link>
<comments>http://www.kiefit.com/WomensFitness/can-acne-no-more-really-cure-acne/</comments>
<pubDate>Fri, 10 Sep 2010 09:00:45 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/can-acne-no-more-really-cure-acne/</guid>
<description><![CDATA[Acne No More is a program developed by Mike Walden to treating your acne forever. Wait, forever? Can it really cure acne forever? Read more to find out.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Simple Age Spots Removal Methods You Would Want To Try]]></title>
<link>http://www.kiefit.com/WomensFitness/simple-age-spots-removal-methods-you-would-want-to-try/</link>
<comments>http://www.kiefit.com/WomensFitness/simple-age-spots-removal-methods-you-would-want-to-try/</comments>
<pubDate>Fri, 10 Sep 2010 07:00:18 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/simple-age-spots-removal-methods-you-would-want-to-try/</guid>
<description><![CDATA[Age spots appear due to cumulative sun exposure. Learn some tips on how to get rid of them.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[How to Apply A Self Tanning Spray In 10 Easy Steps]]></title>
<link>http://www.kiefit.com/WomensFitness/how-to-apply-a-self-tanning-spray-in-10-easy-steps/</link>
<comments>http://www.kiefit.com/WomensFitness/how-to-apply-a-self-tanning-spray-in-10-easy-steps/</comments>
<pubDate>Fri, 10 Sep 2010 07:00:16 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/how-to-apply-a-self-tanning-spray-in-10-easy-steps/</guid>
<description><![CDATA[Self tanning has become popular among individuals who long for darker complexions, without baking themselves in the sun. Self Tanning Spray is one kind of product that tanning experts recommend because it is easy to apply once the technique is mastered by the consumer. It is also quick-drying and ideal for hard to reach areas. Here are some suggestions on how to make your self tanning spray work <br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Tips On How To Prevent Heel Fissures]]></title>
<link>http://www.kiefit.com/WomensFitness/tips-on-how-to-prevent-heel-fissures/</link>
<comments>http://www.kiefit.com/WomensFitness/tips-on-how-to-prevent-heel-fissures/</comments>
<pubDate>Fri, 10 Sep 2010 05:00:18 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/tips-on-how-to-prevent-heel-fissures/</guid>
<description><![CDATA[Heel fissures are signs of skin aging. Learn some tips on how to prevent this skin problem from developing.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Coloured Hair - Protecting In The Sun]]></title>
<link>http://www.kiefit.com/WomensFitness/coloured-hair-protecting-in-the-sun/</link>
<comments>http://www.kiefit.com/WomensFitness/coloured-hair-protecting-in-the-sun/</comments>
<pubDate>Fri, 10 Sep 2010 05:00:16 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/coloured-hair-protecting-in-the-sun/</guid>
<description><![CDATA[Coloured hair is in need of extra protection if increased exposure to the sun is anticipated. If you keep your skin moisturised in the sun with SPF protection cream that shields your skin and protects it from UV rays, you also need to apply the same treatment for the hair. Especially if it is coloured.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[The Cure For Frown Lines and Crow's Feet]]></title>
<link>http://www.kiefit.com/WomensFitness/the-cure-for-frown-lines-and-crows-feet/</link>
<comments>http://www.kiefit.com/WomensFitness/the-cure-for-frown-lines-and-crows-feet/</comments>
<pubDate>Fri, 10 Sep 2010 03:00:17 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/the-cure-for-frown-lines-and-crows-feet/</guid>
<description><![CDATA[In the fight against wrinkles best results can be achieved by combining a preventive wrinkle treatment with corrective wrinkle treatments. The best preventive wrinkle treatments are Botox(R) Cosmetic and botox alternatives, such as Dysport(TM). Botox(R) Cosmetic has become very popular because it is a highly effective wrinkle reducer. By having Botox or Dysport injections in the upper areas of th<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[How to Make You Look Beautiful in Natural Ways]]></title>
<link>http://www.kiefit.com/WomensFitness/how-to-make-you-look-beautiful-in-natural-ways/</link>
<comments>http://www.kiefit.com/WomensFitness/how-to-make-you-look-beautiful-in-natural-ways/</comments>
<pubDate>Fri, 10 Sep 2010 03:00:16 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/how-to-make-you-look-beautiful-in-natural-ways/</guid>
<description><![CDATA[Looking beautiful is an important thing for most women in the world because it is seen as an important consideration to make more men interested in them. In this case, it is advised for you to know some good things that can make you to look more beautiful in a good way. Also, those things will help you to be more beautiful naturally so you can make yourself look great for most people. This articl<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Best Over The Counter Eye Wrinkle Cream To Naturally Remove Wrinkles For Good]]></title>
<link>http://www.kiefit.com/WomensFitness/best-over-the-counter-eye-wrinkle-cream-to-naturally-remove-wrinkles-for-good/</link>
<comments>http://www.kiefit.com/WomensFitness/best-over-the-counter-eye-wrinkle-cream-to-naturally-remove-wrinkles-for-good/</comments>
<pubDate>Fri, 10 Sep 2010 01:00:20 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/best-over-the-counter-eye-wrinkle-cream-to-naturally-remove-wrinkles-for-good/</guid>
<description><![CDATA[If you want the best over the counter eye wrinkle cream, you need to take a long hard look at the ingredients. Many creams today offer little benefits and contain many harsh chemicals that can damage your skin.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Ceramic Hair Curlers for Luscious Curls]]></title>
<link>http://www.kiefit.com/WomensFitness/ceramic-hair-curlers-for-luscious-curls/</link>
<comments>http://www.kiefit.com/WomensFitness/ceramic-hair-curlers-for-luscious-curls/</comments>
<pubDate>Fri, 10 Sep 2010 01:00:16 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/ceramic-hair-curlers-for-luscious-curls/</guid>
<description><![CDATA[There are two main varieties of ceramic hair curlers. The first is a wand or tongs type of device, heated by electricity, which is a similar system to hair straighteners. In fact some of the curlers on the market are dual purpose and can also be used for straightening hair. An example of this is the Infiniti by Conair or the Farouk CHI.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Tips On How To Combat Under Eye Wrinkles]]></title>
<link>http://www.kiefit.com/WomensFitness/tips-on-how-to-combat-under-eye-wrinkles/</link>
<comments>http://www.kiefit.com/WomensFitness/tips-on-how-to-combat-under-eye-wrinkles/</comments>
<pubDate>Thu, 09 Sep 2010 23:00:15 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/tips-on-how-to-combat-under-eye-wrinkles/</guid>
<description><![CDATA[Sooner or later, you will start to see under eye wrinkles. Find out how you can combat under eye wrinkles so you can prolong young looking eyes.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Mineral Makeup and Its Benefits]]></title>
<link>http://www.kiefit.com/WomensFitness/mineral-makeup-and-its-benefits/</link>
<comments>http://www.kiefit.com/WomensFitness/mineral-makeup-and-its-benefits/</comments>
<pubDate>Thu, 09 Sep 2010 23:00:12 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/mineral-makeup-and-its-benefits/</guid>
<description><![CDATA[The most popular kind of makeup these days is mineral makeup. Liquid makeup is out and mineral makeup is in.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Who Else Wants To Get Motivated For An Aerobic Exercise Class?]]></title>
<link>http://www.kiefit.com/WomensFitness/who-else-wants-to-get-motivated-for-an-aerobic-exercise-class/</link>
<comments>http://www.kiefit.com/WomensFitness/who-else-wants-to-get-motivated-for-an-aerobic-exercise-class/</comments>
<pubDate>Thu, 09 Sep 2010 21:00:26 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/who-else-wants-to-get-motivated-for-an-aerobic-exercise-class/</guid>
<description><![CDATA[Getting into a gym can be a hard task for most people to accomplish. This is why aerobics classes can be very beneficial. Becoming a healthier individual can be a hard goal, and trying to go to the gym without any accountability can be even harder. One has to have will power and self motivation, which, is very hard to keep going. Signing up for some aerobic class where there is an instructor and <br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[When Do We Start Fighting Under Eye Wrinkles?]]></title>
<link>http://www.kiefit.com/WomensFitness/when-do-we-start-fighting-under-eye-wrinkles/</link>
<comments>http://www.kiefit.com/WomensFitness/when-do-we-start-fighting-under-eye-wrinkles/</comments>
<pubDate>Thu, 09 Sep 2010 21:00:24 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/when-do-we-start-fighting-under-eye-wrinkles/</guid>
<description><![CDATA[Fighting under eye wrinkles should be done early. Know how you can change your skin care regimen to keep your dermis young and healthy all the time.<br/><br/>5 Vote(s) ]]></description>
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