<?phpxml version="1.0" encoding="utf-8"?>
<rss version="2.0" 
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
>
<channel>
<title>Kiefit.com Health and Fitness | Published News | Fitness Videos</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Sat, 21 Aug 2010 03:44:15 MDT</pubDate>
<language>en</language>
<item>
<title><![CDATA[Dance Online]]></title>
<link>http://www.kiefit.com/FitnessVideos/dance-online/</link>
<comments>http://www.kiefit.com/FitnessVideos/dance-online/</comments>
<pubDate>Sat, 21 Aug 2010 03:44:15 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/dance-online/</guid>
<description><![CDATA[Dance Instruction DVDs covering salsa dancing, chacha, Ballroom, Tango, Latin dances and Swing dancing. check out our site http://www.learn-dance-online.com to know more about learn to dance. <br /><br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[50 Incredible Public Health Videos on YouTube]]></title>
<link>http://www.kiefit.com/FitnessVideos/50-incredible-public-health-videos-on-youtube/</link>
<comments>http://www.kiefit.com/FitnessVideos/50-incredible-public-health-videos-on-youtube/</comments>
<pubDate>Fri, 06 Aug 2010 01:45:51 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/50-incredible-public-health-videos-on-youtube/</guid>
<description><![CDATA[Public health is one of the most important areas of concern both for citizens and governments alike. These public health videos contain excellent information on the subject.<br /><br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[YouTube- Fitness - Get Fit For Summer Weight Training Workout 1]]></title>
<link>http://www.kiefit.com/FitnessVideos/youtube-fitness-get-fit-for-summer-weight-training-workout-1-1/</link>
<comments>http://www.kiefit.com/FitnessVideos/youtube-fitness-get-fit-for-summer-weight-training-workout-1-1/</comments>
<pubDate>Wed, 28 Apr 2010 12:27:07 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/youtube-fitness-get-fit-for-summer-weight-training-workout-1-1/</guid>
<description><![CDATA[YouTube- Fitness - Get Fit For Summer Weight Training Workout 1<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[LinkedTube - Muscle Building In A Rush - week 4 (Workout Program For Building Muscle)]]></title>
<link>http://www.kiefit.com/FitnessVideos/linkedtube-muscle-building-in-a-rush-week-4-workout-program-for-building-muscle/</link>
<comments>http://www.kiefit.com/FitnessVideos/linkedtube-muscle-building-in-a-rush-week-4-workout-program-for-building-muscle/</comments>
<pubDate>Wed, 07 Apr 2010 23:08:46 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/linkedtube-muscle-building-in-a-rush-week-4-workout-program-for-building-muscle/</guid>
<description><![CDATA[Muscle Building In A Rush - week 4 (Workout Program For Building Muscle)<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[LinkedTube - Muscle Building In A Rush - week 3 (Workout Program For Building Muscle)]]></title>
<link>http://www.kiefit.com/FitnessVideos/linkedtube-muscle-building-in-a-rush-week-3-workout-program-for-building-muscle/</link>
<comments>http://www.kiefit.com/FitnessVideos/linkedtube-muscle-building-in-a-rush-week-3-workout-program-for-building-muscle/</comments>
<pubDate>Wed, 07 Apr 2010 23:06:03 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/linkedtube-muscle-building-in-a-rush-week-3-workout-program-for-building-muscle/</guid>
<description><![CDATA[Muscle Building In A Rush - week 3 (Workout Program For Building Muscle)<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[LinkedTube - Muscle Building In A Rush - week 2 (Workout Program For Building Muscle)]]></title>
<link>http://www.kiefit.com/FitnessVideos/linkedtube-muscle-building-in-a-rush-week-2-workout-program-for-building-muscle/</link>
<comments>http://www.kiefit.com/FitnessVideos/linkedtube-muscle-building-in-a-rush-week-2-workout-program-for-building-muscle/</comments>
<pubDate>Sun, 04 Apr 2010 13:22:30 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/linkedtube-muscle-building-in-a-rush-week-2-workout-program-for-building-muscle/</guid>
<description><![CDATA[Muscle Building In A Rush - week 2 (Workout Program For Building Muscle)<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Sexy Chick Workout:Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv]]></title>
<link>http://www.kiefit.com/FitnessVideos/sexy-chick-workoutfitness-advice-workout-videos-health-fitness-%7C-bodyrock-tv/</link>
<comments>http://www.kiefit.com/FitnessVideos/sexy-chick-workoutfitness-advice-workout-videos-health-fitness-%7C-bodyrock-tv/</comments>
<pubDate>Fri, 02 Apr 2010 13:14:57 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/sexy-chick-workoutfitness-advice-workout-videos-health-fitness-%7C-bodyrock-tv/</guid>
<description><![CDATA[<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Video - Muscle Building In A Rush - week 1 (Workout Program For Building Muscle)]]></title>
<link>http://www.kiefit.com/FitnessVideos/video-muscle-building-in-a-rush-week-1-workout-program-for-building-muscle/</link>
<comments>http://www.kiefit.com/FitnessVideos/video-muscle-building-in-a-rush-week-1-workout-program-for-building-muscle/</comments>
<pubDate>Fri, 02 Apr 2010 12:43:54 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/video-muscle-building-in-a-rush-week-1-workout-program-for-building-muscle/</guid>
<description><![CDATA[<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Video - The Top 7 Classic Muscle Building & Metabolism Boosting Exercises]]></title>
<link>http://www.kiefit.com/FitnessVideos/video-the-top-7-classic-muscle-building-metabolism-boosting-exercises/</link>
<comments>http://www.kiefit.com/FitnessVideos/video-the-top-7-classic-muscle-building-metabolism-boosting-exercises/</comments>
<pubDate>Wed, 31 Mar 2010 01:53:26 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/video-the-top-7-classic-muscle-building-metabolism-boosting-exercises/</guid>
<description><![CDATA[Do you want to get ripped and build muscle? Then check out http://www.VInceDelMonteWor... Do you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises ... <br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[YouTube - Fitness - Killer 550 Rep Workout]]></title>
<link>http://www.kiefit.com/FitnessVideos/youtube-fitness-killer-550-rep-workout-1/</link>
<comments>http://www.kiefit.com/FitnessVideos/youtube-fitness-killer-550-rep-workout-1/</comments>
<pubDate>Thu, 18 Mar 2010 16:54:09 MDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/youtube-fitness-killer-550-rep-workout-1/</guid>
<description><![CDATA[11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[YouTube - Beautiful Sexy Fitness Women]]></title>
<link>http://www.kiefit.com/FitnessVideos/youtube-beautiful-sexy-fitness-women/</link>
<comments>http://www.kiefit.com/FitnessVideos/youtube-beautiful-sexy-fitness-women/</comments>
<pubDate>Thu, 11 Mar 2010 11:18:55 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/youtube-beautiful-sexy-fitness-women/</guid>
<description><![CDATA[Beautiful Sexy Fitness Women<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[YouTube- Fitness - Dive Bomber Push Ups Exercise]]></title>
<link>http://www.kiefit.com/FitnessVideos/YouTube-_Fitness_-_Dive_Bomber_Push_Ups_Exercise/</link>
<comments>http://www.kiefit.com/FitnessVideos/YouTube-_Fitness_-_Dive_Bomber_Push_Ups_Exercise/</comments>
<pubDate>Sat, 27 Feb 2010 13:15:09 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/YouTube-_Fitness_-_Dive_Bomber_Push_Ups_Exercise/</guid>
<description><![CDATA[<youtube>66-v0AaANHk</youtube><br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[YouTube- Get Fit! Kettlebells with Amy Dixon on Mahalo Daily]]></title>
<link>http://www.kiefit.com/FitnessVideos/YouTube-_Get_Fit_Kettlebells_with_Amy_Dixon_on_Mahalo_Daily-1/</link>
<comments>http://www.kiefit.com/FitnessVideos/YouTube-_Get_Fit_Kettlebells_with_Amy_Dixon_on_Mahalo_Daily-1/</comments>
<pubDate>Sat, 27 Feb 2010 12:10:32 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/YouTube-_Get_Fit_Kettlebells_with_Amy_Dixon_on_Mahalo_Daily-1/</guid>
<description><![CDATA[<youtube>Om_7Za-og6Q</youtube><br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Tinnitus Holistic ? Holistic Treatments That Really Work]]></title>
<link>http://www.kiefit.com/FitnessVideos/Tinnitus_Holistic__Holistic_Treatments_That_Really_Work/</link>
<comments>http://www.kiefit.com/FitnessVideos/Tinnitus_Holistic__Holistic_Treatments_That_Really_Work/</comments>
<pubDate>Thu, 18 Feb 2010 16:47:31 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/Tinnitus_Holistic__Holistic_Treatments_That_Really_Work/</guid>
<description><![CDATA[Here is the truth: a universal treatment for tinnitus has yet to be found. That leads to this some remedies may work for selected people, and there a<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Experts Stress Need For Colon Cancer Tests]]></title>
<link>http://www.kiefit.com/FitnessVideos/Experts_Stress_Need_For_Colon_Cancer_Tests/</link>
<comments>http://www.kiefit.com/FitnessVideos/Experts_Stress_Need_For_Colon_Cancer_Tests/</comments>
<pubDate>Tue, 16 Feb 2010 05:52:46 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/Experts_Stress_Need_For_Colon_Cancer_Tests/</guid>
<description><![CDATA[About half of Americans who should be screened for colon cancer aren?t tested for the disease, which kills about 50,000 each year and is largely surv<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Pilates Online Videos]]></title>
<link>http://www.kiefit.com/FitnessVideos/Pilates_Online_Videos/</link>
<comments>http://www.kiefit.com/FitnessVideos/Pilates_Online_Videos/</comments>
<pubDate>Fri, 12 Feb 2010 10:15:21 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/Pilates_Online_Videos/</guid>
<description><![CDATA[Pilates Online Videos Ã¢â‚¬â€œ Ultimate Pilates Workouts offers full-length online pilates workouts, pilates exercises on all pilates equipment, pilates DVD<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Womens Health Ã¢â‚¬â€œ Increase you sex drive or libido]]></title>
<link>http://www.kiefit.com/FitnessVideos/Womens_Health_ndash_Increase_you_sex_drive_or_libido/</link>
<comments>http://www.kiefit.com/FitnessVideos/Womens_Health_ndash_Increase_you_sex_drive_or_libido/</comments>
<pubDate>Fri, 05 Feb 2010 23:18:02 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/Womens_Health_ndash_Increase_you_sex_drive_or_libido/</guid>
<description><![CDATA[Libido is the drive and passion for sexual interaction. Lack of sex drive is more common in women than men. Obviously, the major symptom of low sex d<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Low fat chicken marsala recipe]]></title>
<link>http://www.kiefit.com/FitnessVideos/Low_fat_chicken_marsala_recipe/</link>
<comments>http://www.kiefit.com/FitnessVideos/Low_fat_chicken_marsala_recipe/</comments>
<pubDate>Mon, 01 Feb 2010 19:25:44 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/Low_fat_chicken_marsala_recipe/</guid>
<description><![CDATA[Easy Recipe for Chicken in the Crockpot - Easy Recipe for Chicken with Wine; Chicken Breasts with Olives - Chicken with Olives Recipe; Low Fat Chicke<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[YouTube - Lower Abs Workout]]></title>
<link>http://www.kiefit.com/FitnessVideos/YouTube_-_Lower_Abs_Workout/</link>
<comments>http://www.kiefit.com/FitnessVideos/YouTube_-_Lower_Abs_Workout/</comments>
<pubDate>Sun, 31 Jan 2010 20:38:49 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/YouTube_-_Lower_Abs_Workout/</guid>
<description><![CDATA[<youtube>3EOlRVVgvxY</youtube><br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[YouTube-Great Abs/Obliques Exercise - For Small Waist and Flat Stomach Using Dumbbell Weights]]></title>
<link>http://www.kiefit.com/FitnessVideos/YouTube-Great_AbsObliques_Exercise_-_For_Small_Waist_and_Flat_Stomach_Using_Dumbbell_Weights/</link>
<comments>http://www.kiefit.com/FitnessVideos/YouTube-Great_AbsObliques_Exercise_-_For_Small_Waist_and_Flat_Stomach_Using_Dumbbell_Weights/</comments>
<pubDate>Sun, 31 Jan 2010 20:14:53 MST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessVideos/YouTube-Great_AbsObliques_Exercise_-_For_Small_Waist_and_Flat_Stomach_Using_Dumbbell_Weights/</guid>
<description><![CDATA[<youtube>WCcrQ-ySRL0</youtube><br/><br/>2 Vote(s) ]]></description>
</item>

</channel>
</rss>
