Kiefit.com Health and Fitness | Published News http://www.kiefit.com Kiefit.com Fitness Social Bookmarking Fri, 10 Sep 2010 15:00:16 MDT en <![CDATA[Myth? For 90% of Mankind - To Get a Sixpack I Need to Work on My Abs!]]> http://www.kiefit.com/WomensFitness/myth-for-90-of-mankind-to-get-a-sixpack-i-need-to-work-on-my-abs/ http://www.kiefit.com/WomensFitness/myth-for-90-of-mankind-to-get-a-sixpack-i-need-to-work-on-my-abs/ Fri, 10 Sep 2010 15:00:16 MDT http://www.kiefit.com/WomensFitness/myth-for-90-of-mankind-to-get-a-sixpack-i-need-to-work-on-my-abs/
5 Vote(s) ]]> <![CDATA[What Causes Your Puffy Eyes - What Does It Mean?]]> http://www.kiefit.com/WomensFitness/what-causes-your-puffy-eyes-what-does-it-mean/ http://www.kiefit.com/WomensFitness/what-causes-your-puffy-eyes-what-does-it-mean/ Fri, 10 Sep 2010 15:00:13 MDT http://www.kiefit.com/WomensFitness/what-causes-your-puffy-eyes-what-does-it-mean/
5 Vote(s) ]]> <![CDATA[Removing Hair With Wax]]> http://www.kiefit.com/WomensFitness/removing-hair-with-wax/ http://www.kiefit.com/WomensFitness/removing-hair-with-wax/ Fri, 10 Sep 2010 15:00:12 MDT http://www.kiefit.com/WomensFitness/removing-hair-with-wax/
5 Vote(s) ]]> <![CDATA[The Truth About Six Pack Abs Review - Must Read!]]> http://www.kiefit.com/MensFitness/the-truth-about-six-pack-abs-review-must-read/ http://www.kiefit.com/MensFitness/the-truth-about-six-pack-abs-review-must-read/ Fri, 10 Sep 2010 15:00:10 MDT http://www.kiefit.com/MensFitness/the-truth-about-six-pack-abs-review-must-read/
5 Vote(s) ]]> <![CDATA[Staying in Shape By Using Chin Up Bars]]> http://www.kiefit.com/FitnessEquipment/staying-in-shape-by-using-chin-up-bars/ http://www.kiefit.com/FitnessEquipment/staying-in-shape-by-using-chin-up-bars/ Fri, 10 Sep 2010 15:00:08 MDT http://www.kiefit.com/FitnessEquipment/staying-in-shape-by-using-chin-up-bars/
5 Vote(s) ]]> <![CDATA[Improve Fitness and Burn Fat With Rowing]]> http://www.kiefit.com/Workout_Trainings/improve-fitness-and-burn-fat-with-rowing/ http://www.kiefit.com/Workout_Trainings/improve-fitness-and-burn-fat-with-rowing/ Fri, 10 Sep 2010 15:00:06 MDT http://www.kiefit.com/Workout_Trainings/improve-fitness-and-burn-fat-with-rowing/
5 Vote(s) ]]> <![CDATA[The Shoulder Blades - Retracting and Spreading for Stability and Mobility of the Upper Arm]]> http://www.kiefit.com/Workout_Trainings/the-shoulder-blades-retracting-and-spreading-for-stability-and-mobility-of-the-upper-arm/ http://www.kiefit.com/Workout_Trainings/the-shoulder-blades-retracting-and-spreading-for-stability-and-mobility-of-the-upper-arm/ Fri, 10 Sep 2010 15:00:03 MDT http://www.kiefit.com/Workout_Trainings/the-shoulder-blades-retracting-and-spreading-for-stability-and-mobility-of-the-upper-arm/
5 Vote(s) ]]> <![CDATA[Myth "I Don't Want to Get Too Big Muscles" - Lean Muscle Mass]]> http://www.kiefit.com/WomensFitness/myth-i-dont-want-to-get-too-big-muscles-lean-muscle-mass/ http://www.kiefit.com/WomensFitness/myth-i-dont-want-to-get-too-big-muscles-lean-muscle-mass/ Fri, 10 Sep 2010 13:00:17 MDT http://www.kiefit.com/WomensFitness/myth-i-dont-want-to-get-too-big-muscles-lean-muscle-mass/
5 Vote(s) ]]> <![CDATA[Should We Be Concerned About Our Health As We Get Older?]]> http://www.kiefit.com/WomensFitness/should-we-be-concerned-about-our-health-as-we-get-older/ http://www.kiefit.com/WomensFitness/should-we-be-concerned-about-our-health-as-we-get-older/ Fri, 10 Sep 2010 13:00:15 MDT http://www.kiefit.com/WomensFitness/should-we-be-concerned-about-our-health-as-we-get-older/
5 Vote(s) ]]> <![CDATA[Laser Hair Removal - Get the Basics Before Deciding on This Treatment]]> http://www.kiefit.com/WomensFitness/laser-hair-removal-get-the-basics-before-deciding-on-this-treatment/ http://www.kiefit.com/WomensFitness/laser-hair-removal-get-the-basics-before-deciding-on-this-treatment/ Fri, 10 Sep 2010 13:00:13 MDT http://www.kiefit.com/WomensFitness/laser-hair-removal-get-the-basics-before-deciding-on-this-treatment/
5 Vote(s) ]]> <![CDATA[The Most Effective Rep Range To Gain Muscle]]> http://www.kiefit.com/MensFitness/the-most-effective-rep-range-to-gain-muscle/ http://www.kiefit.com/MensFitness/the-most-effective-rep-range-to-gain-muscle/ Fri, 10 Sep 2010 13:00:11 MDT http://www.kiefit.com/MensFitness/the-most-effective-rep-range-to-gain-muscle/
5 Vote(s) ]]> <![CDATA[Discount Fitness Equipment - There's More Than Meets The Eye]]> http://www.kiefit.com/FitnessEquipment/discount-fitness-equipment-theres-more-than-meets-the-eye/ http://www.kiefit.com/FitnessEquipment/discount-fitness-equipment-theres-more-than-meets-the-eye/ Fri, 10 Sep 2010 13:00:09 MDT http://www.kiefit.com/FitnessEquipment/discount-fitness-equipment-theres-more-than-meets-the-eye/
5 Vote(s) ]]> <![CDATA[Exercise Easier, Drop Weight Faster]]> http://www.kiefit.com/Workout_Trainings/exercise-easier-drop-weight-faster/ http://www.kiefit.com/Workout_Trainings/exercise-easier-drop-weight-faster/ Fri, 10 Sep 2010 13:00:06 MDT http://www.kiefit.com/Workout_Trainings/exercise-easier-drop-weight-faster/
5 Vote(s) ]]> <![CDATA[Beginner's Guide to Ashram Yoga]]> http://www.kiefit.com/Workout_Trainings/beginners-guide-to-ashram-yoga/ http://www.kiefit.com/Workout_Trainings/beginners-guide-to-ashram-yoga/ Fri, 10 Sep 2010 13:00:04 MDT http://www.kiefit.com/Workout_Trainings/beginners-guide-to-ashram-yoga/
5 Vote(s) ]]> <![CDATA[Get in Shape With Insanity Workout - A Review]]> http://www.kiefit.com/WomensFitness/get-in-shape-with-insanity-workout-a-review/ http://www.kiefit.com/WomensFitness/get-in-shape-with-insanity-workout-a-review/ Fri, 10 Sep 2010 11:00:17 MDT http://www.kiefit.com/WomensFitness/get-in-shape-with-insanity-workout-a-review/
5 Vote(s) ]]> <![CDATA[How Does Our Body Age?]]> http://www.kiefit.com/WomensFitness/how-does-our-body-age/ http://www.kiefit.com/WomensFitness/how-does-our-body-age/ Fri, 10 Sep 2010 11:00:16 MDT http://www.kiefit.com/WomensFitness/how-does-our-body-age/
5 Vote(s) ]]> <![CDATA[Heat Damaged Hair Can Be Avoided If You Take Precautions Before Using A Curling Or Flat Iron]]> http://www.kiefit.com/WomensFitness/heat-damaged-hair-can-be-avoided-if-you-take-precautions-before-using-a-curling-or-flat-iron/ http://www.kiefit.com/WomensFitness/heat-damaged-hair-can-be-avoided-if-you-take-precautions-before-using-a-curling-or-flat-iron/ Fri, 10 Sep 2010 11:00:13 MDT http://www.kiefit.com/WomensFitness/heat-damaged-hair-can-be-avoided-if-you-take-precautions-before-using-a-curling-or-flat-iron/
5 Vote(s) ]]> <![CDATA[The Right Way to Gain Weight and Muscles]]> http://www.kiefit.com/MensFitness/the-right-way-to-gain-weight-and-muscles/ http://www.kiefit.com/MensFitness/the-right-way-to-gain-weight-and-muscles/ Fri, 10 Sep 2010 11:00:11 MDT http://www.kiefit.com/MensFitness/the-right-way-to-gain-weight-and-muscles/
5 Vote(s) ]]> <![CDATA[The Advantages of the Stud Pull-Up Bar]]> http://www.kiefit.com/FitnessEquipment/the-advantages-of-the-stud-pull-up-bar/ http://www.kiefit.com/FitnessEquipment/the-advantages-of-the-stud-pull-up-bar/ Fri, 10 Sep 2010 11:00:08 MDT http://www.kiefit.com/FitnessEquipment/the-advantages-of-the-stud-pull-up-bar/
5 Vote(s) ]]> <![CDATA[Running Shoe Reviews - Advice on Choosing the Correct Shoe]]> http://www.kiefit.com/Workout_Trainings/running-shoe-reviews-advice-on-choosing-the-correct-shoe/ http://www.kiefit.com/Workout_Trainings/running-shoe-reviews-advice-on-choosing-the-correct-shoe/ Fri, 10 Sep 2010 11:00:06 MDT http://www.kiefit.com/Workout_Trainings/running-shoe-reviews-advice-on-choosing-the-correct-shoe/
5 Vote(s) ]]>