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<title>Kiefit.com Health and Fitness | Published News | Fitness Blogs</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Tue, 07 Feb 2012 10:42:22 CST</pubDate>
<language>en</language>
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<title><![CDATA[Sunday Roundup – Don’t Eat Bland]]></title>
<link>http://www.kiefit.com/FitnessBlogs/sunday-roundup-%E2%80%93-don%E2%80%99t-eat-bland/</link>
<comments>http://www.kiefit.com/FitnessBlogs/sunday-roundup-%E2%80%93-don%E2%80%99t-eat-bland/</comments>
<pubDate>Tue, 07 Feb 2012 10:42:22 CST</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/FitnessBlogs/sunday-roundup-%E2%80%93-don%E2%80%99t-eat-bland/</guid>
<description><![CDATA[Happy Sunday everyone. Hope you got your fitness cap on along with your cup of joe today. Check out the links below for some great weekend reading. The Fitness Health Network presents: Lazy Man and Health writes about Post Workout Nutrition. Get Fit Slowly says Maybe I Need A Remedial Weightlifting Program. Make yourself a [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Lab Notes: Facebook Can Be Rough on Mental Health; Metformin Is Type 2 Diabetes Drug of Choice]]></title>
<link>http://www.kiefit.com/FitnessBlogs/lab-notes-facebook-can-be-rough-on-mental-health-metformin-is-type-2-diabetes-drug-of-choice/</link>
<comments>http://www.kiefit.com/FitnessBlogs/lab-notes-facebook-can-be-rough-on-mental-health-metformin-is-type-2-diabetes-drug-of-choice/</comments>
<pubDate>Tue, 07 Feb 2012 06:00:18 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/lab-notes-facebook-can-be-rough-on-mental-health-metformin-is-type-2-diabetes-drug-of-choice/</guid>
<description><![CDATA[Yesterday's top story: Facebook users with lots of friends may compare their achievements with others, which may affect mental health, suggest researchers.Lab Notes: Facebook Can Be Rough on Mental Health; Metformin Is Type 2 Diabetes Drug of Choice is a post from: CalorieLab - Health News &amp; Information Blog<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Improve Sleep for Better Nutrition]]></title>
<link>http://www.kiefit.com/FitnessBlogs/improve-sleep-for-better-nutrition/</link>
<comments>http://www.kiefit.com/FitnessBlogs/improve-sleep-for-better-nutrition/</comments>
<pubDate>Tue, 07 Feb 2012 02:00:29 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/improve-sleep-for-better-nutrition/</guid>
<description><![CDATA[Poor sleep is capable of hampering your health on an overall basis, and this includes how well you are going to perform in any weight loss or health improvement endeavor. There are a number of side effects that are associated with sleepless nights including premature signs of aging and even a compromising of your immune [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[The Crazy World of Hospitals]]></title>
<link>http://www.kiefit.com/FitnessBlogs/the-crazy-world-of-hospitals/</link>
<comments>http://www.kiefit.com/FitnessBlogs/the-crazy-world-of-hospitals/</comments>
<pubDate>Mon, 06 Feb 2012 16:00:19 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/the-crazy-world-of-hospitals/</guid>
<description><![CDATA[Dr. J shares his experiences with hospitals over the years.The Crazy World of Hospitals is a post from: CalorieLab - Health News &amp; Information Blog<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Grocery Shopping for Better Health pt 1]]></title>
<link>http://www.kiefit.com/FitnessBlogs/grocery-shopping-for-better-health-pt-1/</link>
<comments>http://www.kiefit.com/FitnessBlogs/grocery-shopping-for-better-health-pt-1/</comments>
<pubDate>Mon, 06 Feb 2012 11:00:26 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/grocery-shopping-for-better-health-pt-1/</guid>
<description><![CDATA[This is part 1 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look for. Shopping For - Bread [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[An Awakening]]></title>
<link>http://www.kiefit.com/FitnessBlogs/an-awakening/</link>
<comments>http://www.kiefit.com/FitnessBlogs/an-awakening/</comments>
<pubDate>Mon, 06 Feb 2012 08:00:34 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/an-awakening/</guid>
<description><![CDATA[A pretty neat thing happened at work last week. I was writing up notes at lunch time in the rehab gym while eating my lunch. Out in the hallway, a young man was playing the piano brought out from the...<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Lab Notes: Hundreds of Cruise Passengers Had Norovirus]]></title>
<link>http://www.kiefit.com/FitnessBlogs/lab-notes-hundreds-of-cruise-passengers-had-norovirus/</link>
<comments>http://www.kiefit.com/FitnessBlogs/lab-notes-hundreds-of-cruise-passengers-had-norovirus/</comments>
<pubDate>Mon, 06 Feb 2012 06:00:21 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/lab-notes-hundreds-of-cruise-passengers-had-norovirus/</guid>
<description><![CDATA[Yesterday's top story: Almost 500 passengers on two Princess Cruises ships have become ill with Norovirus.Lab Notes: Hundreds of Cruise Passengers Had Norovirus is a post from: CalorieLab - Health News &amp; Information Blog<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Fridge Friend Note Recorder Review]]></title>
<link>http://www.kiefit.com/FitnessBlogs/fridge-friend-note-recorder-review/</link>
<comments>http://www.kiefit.com/FitnessBlogs/fridge-friend-note-recorder-review/</comments>
<pubDate>Mon, 06 Feb 2012 04:21:22 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/fridge-friend-note-recorder-review/</guid>
<description><![CDATA[Every so often I am sent products to review by various people, and this review is based around something called the fridge friend. The idea behind this is that you can record small memos up to a maximum of 15 lasting approximately 80 seconds each.It has two buttons on the front of it below the [...]Post from: Weight Loss Blog (Lose That Tyre)<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Omega 3s and Weight Loss]]></title>
<link>http://www.kiefit.com/FitnessBlogs/omega-3s-and-weight-loss/</link>
<comments>http://www.kiefit.com/FitnessBlogs/omega-3s-and-weight-loss/</comments>
<pubDate>Sun, 05 Feb 2012 22:21:26 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/omega-3s-and-weight-loss/</guid>
<description><![CDATA[Many celebrities that appear to be losing a lot of weight right now are attributing a good portion of their weight loss to adding more fish to their diet. The truth is, anyone that adds more of certain varieties of fish to their diet is going to benefit from a special kind of fatty acids [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Working Out with Weights]]></title>
<link>http://www.kiefit.com/FitnessBlogs/working-out-with-weights/</link>
<comments>http://www.kiefit.com/FitnessBlogs/working-out-with-weights/</comments>
<pubDate>Sun, 05 Feb 2012 10:21:26 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/working-out-with-weights/</guid>
<description><![CDATA[There is a lot of controversy out there when it comes to working out with weights. A lot of people will tell you that working out with the use of weights is going to bulk you up and you'll end up with muscles sticking out of your skin. This is not necessarily the case however, [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Lab Notes: Half of All U.S. Pets Dangerously Overweight; Vitamin Supplements May Cut Colon Cancer Risk]]></title>
<link>http://www.kiefit.com/FitnessBlogs/lab-notes-half-of-all-u-s-pets-dangerously-overweight-vitamin-supplements-may-cut-colon-cancer-risk/</link>
<comments>http://www.kiefit.com/FitnessBlogs/lab-notes-half-of-all-u-s-pets-dangerously-overweight-vitamin-supplements-may-cut-colon-cancer-risk/</comments>
<pubDate>Sun, 05 Feb 2012 04:42:16 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/lab-notes-half-of-all-u-s-pets-dangerously-overweight-vitamin-supplements-may-cut-colon-cancer-risk/</guid>
<description><![CDATA[Yesterday's top story: Based on a survey of U.S. veterinarians, some 88 million cats and dogs, over 50% of all house pets, are so overweight or obese that they run a high risk of hypertension, diabetes, crippling arthritis, cancer, and a lifespan shortened by two or more years.Lab Notes: Half of All U.S. Pets Dangerously Overweight; Vitamin Supplements May Cut Colon Cancer Risk is a post from: Ca<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Get your Five a Day]]></title>
<link>http://www.kiefit.com/FitnessBlogs/get-your-five-a-day/</link>
<comments>http://www.kiefit.com/FitnessBlogs/get-your-five-a-day/</comments>
<pubDate>Sat, 04 Feb 2012 22:42:26 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/get-your-five-a-day/</guid>
<description><![CDATA[We have all been hearing for our entire lives that we should be eating five servings of fruits and vegetables every day, but this isn't always easy, is it? Our bodies are naturally craving fruits and vegetables more than just about anything else because we are never getting enough of the nutrients that we need. [...]<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[8 Easy Ways to Exercise Throughout the Day]]></title>
<link>http://www.kiefit.com/FitnessBlogs/8-easy-ways-to-exercise-throughout-the-day/</link>
<comments>http://www.kiefit.com/FitnessBlogs/8-easy-ways-to-exercise-throughout-the-day/</comments>
<pubDate>Sat, 04 Feb 2012 09:42:26 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/8-easy-ways-to-exercise-throughout-the-day/</guid>
<description><![CDATA[If you are finding that you don't have enough time to exercise due to a busy work or home life, there are techniques that you can use throughout the day that will accelerate your weight loss. Most of these can be done just about anywhere and only require a few extra minutes. 1. Take the [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Lab Notes: Komen to Keep Funding Planned Parenthood; Genetic Tests May Help with Weight Loss]]></title>
<link>http://www.kiefit.com/FitnessBlogs/lab-notes-komen-to-keep-funding-planned-parenthood-genetic-tests-may-help-with-weight-loss/</link>
<comments>http://www.kiefit.com/FitnessBlogs/lab-notes-komen-to-keep-funding-planned-parenthood-genetic-tests-may-help-with-weight-loss/</comments>
<pubDate>Sat, 04 Feb 2012 06:21:18 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/lab-notes-komen-to-keep-funding-planned-parenthood-genetic-tests-may-help-with-weight-loss/</guid>
<description><![CDATA[Yesterday's top story: The Komen Foundation has reversed their earlier decision to stop providing funding for some Planned Parenthood projects.Lab Notes: Komen to Keep Funding Planned Parenthood; Genetic Tests May Help with Weight Loss is a post from: CalorieLab - Health News &amp; Information Blog<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Saint Tropez Diet By Apostolos Pappas, PhD.]]></title>
<link>http://www.kiefit.com/FitnessBlogs/saint-tropez-diet-by-apostolos-pappas-phd-/</link>
<comments>http://www.kiefit.com/FitnessBlogs/saint-tropez-diet-by-apostolos-pappas-phd-/</comments>
<pubDate>Fri, 03 Feb 2012 23:00:23 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/saint-tropez-diet-by-apostolos-pappas-phd-/</guid>
<description><![CDATA[The Saint Tropez diet has gotten it's fair share of press, most likely due to the fact that it's another one of the diets that claims that eating the right food will make your body do all the work so you don't have to. But is that claim rooted in scientific fact? The author makes [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Do Online Diet Plans Work?]]></title>
<link>http://www.kiefit.com/FitnessBlogs/do-online-diet-plans-work/</link>
<comments>http://www.kiefit.com/FitnessBlogs/do-online-diet-plans-work/</comments>
<pubDate>Fri, 03 Feb 2012 11:00:20 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/do-online-diet-plans-work/</guid>
<description><![CDATA[As our lives become more focused around online activities, it was only natural that diets would make the move towards becoming more online based. There are literally thousands of different sites that purport to help you lose weight, but do these plans really work? For many dieters, they do, and it's due to the fact [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Unfamiliar Terms in Medical Charts]]></title>
<link>http://www.kiefit.com/FitnessBlogs/unfamiliar-terms-in-medical-charts/</link>
<comments>http://www.kiefit.com/FitnessBlogs/unfamiliar-terms-in-medical-charts/</comments>
<pubDate>Fri, 03 Feb 2012 07:42:26 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/unfamiliar-terms-in-medical-charts/</guid>
<description><![CDATA[As part of every physical therapy evaluation and treatment requires that we look up a patient's medical history. Do this enough and you begin to see patterns emerge. It seems that most people who are ill and end up in...<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Lab Notes: Triglyceride Levels Predict Strokes; McDonald’s to Phase Out Pink Slime in Burgers]]></title>
<link>http://www.kiefit.com/FitnessBlogs/lab-notes-triglyceride-levels-predict-strokes-mcdonald%E2%80%99s-to-phase-out-pink-slime-in-burgers/</link>
<comments>http://www.kiefit.com/FitnessBlogs/lab-notes-triglyceride-levels-predict-strokes-mcdonald%E2%80%99s-to-phase-out-pink-slime-in-burgers/</comments>
<pubDate>Fri, 03 Feb 2012 04:42:20 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/lab-notes-triglyceride-levels-predict-strokes-mcdonald%E2%80%99s-to-phase-out-pink-slime-in-burgers/</guid>
<description><![CDATA[Yesterday's top story: For postmenopausal women, triglyceride levels may be a more important risk factor than cholesterol for predicting strokes.Lab Notes: Triglyceride Levels Predict Strokes; McDonald&#8217;s to Phase Out Pink Slime in Burgers is a post from: CalorieLab - Health News &amp; Information Blog<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Desperate Dieters – What Goes Wrong]]></title>
<link>http://www.kiefit.com/FitnessBlogs/desperate-dieters-%E2%80%93-what-goes-wrong/</link>
<comments>http://www.kiefit.com/FitnessBlogs/desperate-dieters-%E2%80%93-what-goes-wrong/</comments>
<pubDate>Thu, 02 Feb 2012 23:00:21 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/desperate-dieters-%E2%80%93-what-goes-wrong/</guid>
<description><![CDATA[There are a lot of desperate dieters out there, who feel like if they don't act now, they will never lose that pesky weight. Unfortunately, desperate dieting is the worst type of dieting that you could ever pursue, because it involves dangerous fad diets, diet pills and other diet shortcuts that not only won't deliver [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Reason No. 117 Why It’s Not Your Fault If You’re Fat: You’re a Social Animal]]></title>
<link>http://www.kiefit.com/FitnessBlogs/reason-no-117-why-it%E2%80%99s-not-your-fault-if-you%E2%80%99re-fat-you%E2%80%99re-a-social-animal/</link>
<comments>http://www.kiefit.com/FitnessBlogs/reason-no-117-why-it%E2%80%99s-not-your-fault-if-you%E2%80%99re-fat-you%E2%80%99re-a-social-animal/</comments>
<pubDate>Thu, 02 Feb 2012 13:00:32 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessBlogs/reason-no-117-why-it%E2%80%99s-not-your-fault-if-you%E2%80%99re-fat-you%E2%80%99re-a-social-animal/</guid>
<description><![CDATA[Researchers discover that animals that live in humans' habitat are fatter than their counterparts that live on their own turf.Reason No. 117 Why It&#8217;s Not Your Fault If You&#8217;re Fat: You&#8217;re a Social Animal is a post from: CalorieLab - Health News &amp; Information Blog<br/><br/>5 Vote(s) ]]></description>
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