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<title>Kiefit.com Health and Fitness | Published News | Fitness Equipment</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Sat, 04 Feb 2012 01:09:55 CST</pubDate>
<language>en</language>
<item>
<title><![CDATA[herbal incense]]></title>
<link>http://www.kiefit.com/FitnessEquipment/herbal-incense-2/</link>
<comments>http://www.kiefit.com/FitnessEquipment/herbal-incense-2/</comments>
<pubDate>Sat, 04 Feb 2012 01:09:55 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/herbal-incense-2/</guid>
<description><![CDATA[Welcome to Magic Blends, your one stop shop for all Herbal Kush, Herbal Incense/potpourri blends, and Novelty Powders!   Buy Today!<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Fastest Way to Lose Weight]]></title>
<link>http://www.kiefit.com/FitnessEquipment/fastest-way-to-lose-weight-1/</link>
<comments>http://www.kiefit.com/FitnessEquipment/fastest-way-to-lose-weight-1/</comments>
<pubDate>Wed, 25 Jan 2012 09:01:03 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/fastest-way-to-lose-weight-1/</guid>
<description><![CDATA[Fastest Way to Lose Weight -  You can not expect to eat a healthy diet and just sit back waiting to lose weight<br />Sort through ALL of your "skinny clothes" and hang them up around the kitchen And I'm going to change that right now For rapid weight loss, this diet can't be beat - guaranteed<br />I've never heard of pills saying on their disclaimer "no side effect whatsoever Then we look for the latest <br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[How to Gain Weight For Skinny Guys]]></title>
<link>http://www.kiefit.com/FitnessEquipment/how-to-gain-weight-for-skinny-guys-3/</link>
<comments>http://www.kiefit.com/FitnessEquipment/how-to-gain-weight-for-skinny-guys-3/</comments>
<pubDate>Wed, 28 Dec 2011 16:07:31 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/how-to-gain-weight-for-skinny-guys-3/</guid>
<description><![CDATA[While the greater majority of the population are looking for information on how to lose weight for over weight women, they find it difficult to trust that there are many people who want to get methods to gain weight for slim guys <br /><br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Sports Injury Physio]]></title>
<link>http://www.kiefit.com/FitnessEquipment/sports-injury-physio/</link>
<comments>http://www.kiefit.com/FitnessEquipment/sports-injury-physio/</comments>
<pubDate>Sat, 17 Dec 2011 00:38:00 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/sports-injury-physio/</guid>
<description><![CDATA[Sydney Sports and Orthopaedic Physiotherapy provides physiotherapy, physiotherapist, sports medicine, sports injury physio, pilates and injury recovery treatments services in Sydney city, CBD. Located at Level 7, 139 Macquarie Street, Sydney CBD.<br /><br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Key Steps To Stay Healthy]]></title>
<link>http://www.kiefit.com/FitnessEquipment/key-steps-to-stay-healthy/</link>
<comments>http://www.kiefit.com/FitnessEquipment/key-steps-to-stay-healthy/</comments>
<pubDate>Tue, 15 Nov 2011 03:21:10 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/key-steps-to-stay-healthy/</guid>
<description><![CDATA[Nobody can escape old age. It would be nice to be able to age gracefully, beautifully and healthily. You can achieve that by taking some key steps to stay healthy.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Looking for the Best Treadmill? 3 Tips to Help You Find Your Dream Machine]]></title>
<link>http://www.kiefit.com/FitnessEquipment/looking-for-the-best-treadmill-3-tips-to-help-you-find-your-dream-machine/</link>
<comments>http://www.kiefit.com/FitnessEquipment/looking-for-the-best-treadmill-3-tips-to-help-you-find-your-dream-machine/</comments>
<pubDate>Tue, 15 Nov 2011 01:21:07 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/looking-for-the-best-treadmill-3-tips-to-help-you-find-your-dream-machine/</guid>
<description><![CDATA[Looking for the best treadmill for your home? Buying a treadmill used to be a lot simpler.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Fitbit Review]]></title>
<link>http://www.kiefit.com/FitnessEquipment/fitbit-review/</link>
<comments>http://www.kiefit.com/FitnessEquipment/fitbit-review/</comments>
<pubDate>Mon, 14 Nov 2011 23:21:06 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/fitbit-review/</guid>
<description><![CDATA[The Fitbit is a revolutionary way of monitoring your lifestyle with fitness and health in mind. The Fitbit works in a similar way to an old fashioned pedometer in that it is worn by the user and will count the number of steps that the user takes in a day. Unlike a traditional pedometer that is not where the functionality of the Fitbit ends. The Fitbit does a whole lot more than just count steps. <br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Training With Your Bike Indoors: Indoor Bike Trainers]]></title>
<link>http://www.kiefit.com/FitnessEquipment/training-with-your-bike-indoors-indoor-bike-trainers/</link>
<comments>http://www.kiefit.com/FitnessEquipment/training-with-your-bike-indoors-indoor-bike-trainers/</comments>
<pubDate>Mon, 14 Nov 2011 21:21:04 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/training-with-your-bike-indoors-indoor-bike-trainers/</guid>
<description><![CDATA[Using a bike regularly is a great way to stay fit and lose some pounds, but many people are put off cycling by the fact that using a bike outdoors with bad weather is not so fun and can even be dangerous. If you are serious about your cycling trainer and don't want the bad weather to break your routine a great alternative is to buy an indoor bike trainer to be able to use your bike indoors. An in<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[York R700 Platinum Rower Reviewed]]></title>
<link>http://www.kiefit.com/FitnessEquipment/york-r700-platinum-rower-reviewed/</link>
<comments>http://www.kiefit.com/FitnessEquipment/york-r700-platinum-rower-reviewed/</comments>
<pubDate>Mon, 14 Nov 2011 19:21:03 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/york-r700-platinum-rower-reviewed/</guid>
<description><![CDATA[No one can deny that you will get a great workout if you own a rowing machine. In particular, the York R700 platinum rower delivers on the promise of providing both resistance training as well as an aerobic workout. The rower features a streamlined pull, providing up to eight degrees of resistance, so you can improve your fitness level as you row along.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Reasons Why People Love Base Layers, Especially Sports Activists]]></title>
<link>http://www.kiefit.com/FitnessEquipment/reasons-why-people-love-base-layers-especially-sports-activists/</link>
<comments>http://www.kiefit.com/FitnessEquipment/reasons-why-people-love-base-layers-especially-sports-activists/</comments>
<pubDate>Mon, 14 Nov 2011 17:21:05 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/reasons-why-people-love-base-layers-especially-sports-activists/</guid>
<description><![CDATA[Base layers are what sports activists want when they are doing their training for an event. With it they can fully go with their exercises or workouts. So if you are one of them, you need to put this as important equipment if you want to complete the task without difficulty.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Exercise Equipment For The Home]]></title>
<link>http://www.kiefit.com/FitnessEquipment/exercise-equipment-for-the-home/</link>
<comments>http://www.kiefit.com/FitnessEquipment/exercise-equipment-for-the-home/</comments>
<pubDate>Mon, 14 Nov 2011 15:21:05 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/exercise-equipment-for-the-home/</guid>
<description><![CDATA[Fitness equipment you can buy for the home, you can train at home without equipment but you'll be restricted. If you're serious about working out at home then you'll need certain equipment to aid you get your best results.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Aerobic Exercise at Home]]></title>
<link>http://www.kiefit.com/FitnessEquipment/aerobic-exercise-at-home/</link>
<comments>http://www.kiefit.com/FitnessEquipment/aerobic-exercise-at-home/</comments>
<pubDate>Mon, 14 Nov 2011 13:21:06 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/aerobic-exercise-at-home/</guid>
<description><![CDATA[What is aerobic exercise? What does it do with your body? What benefits can you gain from it? What are the types of aerobic exercises? How do you perform such exercises? What are the aerobic exercises at home that you can do? Let's find out as we go along this article.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Tips For Getting The Most From Your Elliptical Trainer]]></title>
<link>http://www.kiefit.com/FitnessEquipment/tips-for-getting-the-most-from-your-elliptical-trainer/</link>
<comments>http://www.kiefit.com/FitnessEquipment/tips-for-getting-the-most-from-your-elliptical-trainer/</comments>
<pubDate>Mon, 14 Nov 2011 11:21:02 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/tips-for-getting-the-most-from-your-elliptical-trainer/</guid>
<description><![CDATA[Elliptical trainers are strange looking machines and at first glance, it is easy to see, how many people are put off trying them simply because they cannot see how to make them work. However, although they can look complicated and confusing, they really are very easy to use.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Types of Fitness Equipment and Their Benefits]]></title>
<link>http://www.kiefit.com/FitnessEquipment/types-of-fitness-equipment-and-their-benefits/</link>
<comments>http://www.kiefit.com/FitnessEquipment/types-of-fitness-equipment-and-their-benefits/</comments>
<pubDate>Mon, 14 Nov 2011 09:21:08 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/types-of-fitness-equipment-and-their-benefits/</guid>
<description><![CDATA[Getting in shape through an exercise regimen not only helps people lose weight, it helps them improve their physical fitness, endurance and muscle strength. There are several different types of machines available to use in a workout regimen.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[High Performance Cardio Fitness Equipment]]></title>
<link>http://www.kiefit.com/FitnessEquipment/high-performance-cardio-fitness-equipment/</link>
<comments>http://www.kiefit.com/FitnessEquipment/high-performance-cardio-fitness-equipment/</comments>
<pubDate>Mon, 14 Nov 2011 07:21:08 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/high-performance-cardio-fitness-equipment/</guid>
<description><![CDATA[Fitness can automatically make you healthy that is why it's advisable to at least make a point of working out thrice a week. Keeping fit can involve different types of exercises ranging from swimming, cycling, weight lifting or simply taking up a simple sports that can burn up any excess fat.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Know More About Roger Black Gold Treadmill]]></title>
<link>http://www.kiefit.com/FitnessEquipment/know-more-about-roger-black-gold-treadmill/</link>
<comments>http://www.kiefit.com/FitnessEquipment/know-more-about-roger-black-gold-treadmill/</comments>
<pubDate>Mon, 14 Nov 2011 05:21:09 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/know-more-about-roger-black-gold-treadmill/</guid>
<description><![CDATA[If you have been seeking a reliable treadmill so you can burn calories and enhance your level of fitness, then you will like the Roger Black Gold treadmill. Therefore, it might be a good idea to buy this treadmill at Christmas for the New Year.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Top 5 Highest Rated Adjustable Dumbbell Sets]]></title>
<link>http://www.kiefit.com/FitnessEquipment/top-5-highest-rated-adjustable-dumbbell-sets/</link>
<comments>http://www.kiefit.com/FitnessEquipment/top-5-highest-rated-adjustable-dumbbell-sets/</comments>
<pubDate>Mon, 14 Nov 2011 03:21:08 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/top-5-highest-rated-adjustable-dumbbell-sets/</guid>
<description><![CDATA[In looking at all of the adjustable dumbbell sets on the market, a handful stand above the rest. Below, we've put together a list of the top 5 best selling dumbbell sets on the market.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Things You Need To Know About Punching Bags]]></title>
<link>http://www.kiefit.com/FitnessEquipment/things-you-need-to-know-about-punching-bags/</link>
<comments>http://www.kiefit.com/FitnessEquipment/things-you-need-to-know-about-punching-bags/</comments>
<pubDate>Mon, 14 Nov 2011 01:21:09 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/things-you-need-to-know-about-punching-bags/</guid>
<description><![CDATA[Punching bags are cylindrical shaped sturdy bags designed to be punched repeatedly. They are used for carrying out physical exercise, working out in gyms, improving physical strength and learning punching techniques.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Why Ab Machine Workouts Do Not Work]]></title>
<link>http://www.kiefit.com/FitnessEquipment/why-ab-machine-workouts-do-not-work/</link>
<comments>http://www.kiefit.com/FitnessEquipment/why-ab-machine-workouts-do-not-work/</comments>
<pubDate>Sun, 13 Nov 2011 23:21:08 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/why-ab-machine-workouts-do-not-work/</guid>
<description><![CDATA[You see those crazy infomercials showing guys and girls with sexy abs using simple ab machine workouts and you probably ask yourself if it is possible to look like them. Although they make it look easy the truth is they are leaving an important piece out.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Thinking of Getting a Home Treadmill?]]></title>
<link>http://www.kiefit.com/FitnessEquipment/thinking-of-getting-a-home-treadmill/</link>
<comments>http://www.kiefit.com/FitnessEquipment/thinking-of-getting-a-home-treadmill/</comments>
<pubDate>Sun, 13 Nov 2011 21:21:11 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/FitnessEquipment/thinking-of-getting-a-home-treadmill/</guid>
<description><![CDATA[The first thing to really think about before you commit yourself to getting a home treadmill is this: Do you enjoy walking or jogging? If you don't, then a treadmill is not for you because they can be expensive and it would be a shame to leave it unused in a corner!<br/><br/>5 Vote(s) ]]></description>
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