<?phpxml version="1.0" encoding="utf-8"?>
<rss version="2.0" 
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
>
<channel>
<title>Kiefit.com Health and Fitness | Published News | Women's Fitness</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Tue, 07 Feb 2012 08:00:27 CST</pubDate>
<language>en</language>
<item>
<title><![CDATA[10,000 People and a Harmony of Me Toos]]></title>
<link>http://www.kiefit.com/WomensFitness/10000-people-and-a-harmony-of-me-toos/</link>
<comments>http://www.kiefit.com/WomensFitness/10000-people-and-a-harmony-of-me-toos/</comments>
<pubDate>Tue, 07 Feb 2012 08:00:27 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/10000-people-and-a-harmony-of-me-toos/</guid>
<description><![CDATA[Bump out the word songwriting and replace it with blogging, and I think Mr. Grohl has ultimately explained why we post, why we comment, why we jump off of each other&#8217;s ideas to form our own blog posts as a response, why we read.  That blogging, at its root, like all art forms, is about [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[VIDEO: Work Out for Abs]]></title>
<link>http://www.kiefit.com/WomensFitness/video-work-out-for-abs/</link>
<comments>http://www.kiefit.com/WomensFitness/video-work-out-for-abs/</comments>
<pubDate>Tue, 07 Feb 2012 08:00:12 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/video-work-out-for-abs/</guid>
<description><![CDATA[ Thanks to diet.com for inviting me to shoot a video for them on Pilates exercises that workout your abs.<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[February 30 Day Challenge – Fit Test]]></title>
<link>http://www.kiefit.com/WomensFitness/february-30-day-challenge-%E2%80%93-fit-test/</link>
<comments>http://www.kiefit.com/WomensFitness/february-30-day-challenge-%E2%80%93-fit-test/</comments>
<pubDate>Mon, 06 Feb 2012 22:00:15 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/february-30-day-challenge-%E2%80%93-fit-test/</guid>
<description><![CDATA[Hi BodyRockers, This is where we start our 30 Day Journey Together &#8211; Are You Ready to Push Yourself &#38;<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[February – 30 Day Challenge – Introduction & Timetable]]></title>
<link>http://www.kiefit.com/WomensFitness/february-%E2%80%93-30-day-challenge-%E2%80%93-introduction-timetable/</link>
<comments>http://www.kiefit.com/WomensFitness/february-%E2%80%93-30-day-challenge-%E2%80%93-introduction-timetable/</comments>
<pubDate>Mon, 06 Feb 2012 15:00:13 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/february-%E2%80%93-30-day-challenge-%E2%80%93-introduction-timetable/</guid>
<description><![CDATA[Hi Bodyrockers, Wouldn&#8217;t it be great to have a routine that includes diet, fitness &#38; a weighted programme that you<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[The Reluctant Hubby: Back Slidin’ Away]]></title>
<link>http://www.kiefit.com/WomensFitness/the-reluctant-hubby-back-slidin%E2%80%99-away/</link>
<comments>http://www.kiefit.com/WomensFitness/the-reluctant-hubby-back-slidin%E2%80%99-away/</comments>
<pubDate>Mon, 06 Feb 2012 09:00:10 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/the-reluctant-hubby-back-slidin%E2%80%99-away/</guid>
<description><![CDATA[ As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you've been shoving in your mouth.<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Peace Out, Girl Scout]]></title>
<link>http://www.kiefit.com/WomensFitness/peace-out-girl-scout/</link>
<comments>http://www.kiefit.com/WomensFitness/peace-out-girl-scout/</comments>
<pubDate>Mon, 06 Feb 2012 08:00:28 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/peace-out-girl-scout/</guid>
<description><![CDATA[I am a girl scout. The first time I was a girl scout, it was chosen for me by my parents.  Or maybe I chose to join a troop because my friends were in it.  All I know is that I was first a brownie for a year and then a junior, after which I [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Today I am five.]]></title>
<link>http://www.kiefit.com/WomensFitness/today-i-am-five-/</link>
<comments>http://www.kiefit.com/WomensFitness/today-i-am-five-/</comments>
<pubDate>Mon, 06 Feb 2012 03:21:06 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/today-i-am-five-/</guid>
<description><![CDATA[check out those bangs. pretty impressive. This month marks my five year anniversary of blogging at MizFitOnline. You know, the blog which was born spontaneously one afternoon on the couch &#38; was thisclose to being called Sisyphit. You know, the blog whose URL has that weirdawkward &#8220;online&#8221; at the end of it because I was [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[People Who Care Would Do Anything]]></title>
<link>http://www.kiefit.com/WomensFitness/people-who-care-would-do-anything/</link>
<comments>http://www.kiefit.com/WomensFitness/people-who-care-would-do-anything/</comments>
<pubDate>Sat, 04 Feb 2012 00:00:33 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/people-who-care-would-do-anything/</guid>
<description><![CDATA[Josh and I were watching Oxygen&#8217;s House marathon even though we just purchased Season One of the series and realized that seeing everything out of order was probably going to mess us up, when we came to the episode where the woman needs a liver transplant and her girlfriend offers her part of her organ.  [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[378th Friday Blog Roundup]]></title>
<link>http://www.kiefit.com/WomensFitness/378th-friday-blog-roundup/</link>
<comments>http://www.kiefit.com/WomensFitness/378th-friday-blog-roundup/</comments>
<pubDate>Fri, 03 Feb 2012 11:00:25 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/378th-friday-blog-roundup/</guid>
<description><![CDATA[Can you tell that I was bothered by the Susan G Komen/Planned Parenthood defunding debacle this week? ******* Last Friday, instead of getting work accomplished, I spent most of the day cleaning up my sidebar.  There were just a lot of&#8230; words.  Now there are more pictures.  There are little icons for places where I&#8217;ve [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Susan G Komen Removes Reason for Planned Parenthood Defunding]]></title>
<link>http://www.kiefit.com/WomensFitness/susan-g-komen-removes-reason-for-planned-parenthood-defunding/</link>
<comments>http://www.kiefit.com/WomensFitness/susan-g-komen-removes-reason-for-planned-parenthood-defunding/</comments>
<pubDate>Fri, 03 Feb 2012 11:00:23 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/susan-g-komen-removes-reason-for-planned-parenthood-defunding/</guid>
<description><![CDATA[CNN and other news sites are reporting that Susan G Komen has changed the policy under which Planned Parenthood lost its funding, stopping short of actually stating that funding will be forthcoming in the future.  Their statement begins with an apology and talks about how the wording of the policy will be changed to reflect [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[This is Why You’re Fat:  Super Bowl Edition]]></title>
<link>http://www.kiefit.com/WomensFitness/this-is-why-you%E2%80%99re-fat-super-bowl-edition/</link>
<comments>http://www.kiefit.com/WomensFitness/this-is-why-you%E2%80%99re-fat-super-bowl-edition/</comments>
<pubDate>Fri, 03 Feb 2012 07:42:10 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/this-is-why-you%E2%80%99re-fat-super-bowl-edition/</guid>
<description><![CDATA[ Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year?  Here's how to enjoy the game, and the food, and not feel bloated!<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[The 3 reasons I adore my TROLL.]]></title>
<link>http://www.kiefit.com/WomensFitness/the-3-reasons-i-adore-my-troll-/</link>
<comments>http://www.kiefit.com/WomensFitness/the-3-reasons-i-adore-my-troll-/</comments>
<pubDate>Fri, 03 Feb 2012 04:42:06 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/the-3-reasons-i-adore-my-troll-/</guid>
<description><![CDATA[Ive tweeted this. Ive remarked it to Ren Men.  Im blogging it here:  Im a little shocked it took me 10+ years living life on the &#8216;net&#8212;but I finally have me a troll. Less than dreading the arrival of this occasion, I always wondered how it would feel. Annoying? Super-personal? Frustrating? Would I feel protective?** [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Make Me Proud – Bikini Body Rep Challenge Workout]]></title>
<link>http://www.kiefit.com/WomensFitness/make-me-proud-%E2%80%93-bikini-body-rep-challenge-workout/</link>
<comments>http://www.kiefit.com/WomensFitness/make-me-proud-%E2%80%93-bikini-body-rep-challenge-workout/</comments>
<pubDate>Thu, 02 Feb 2012 23:00:15 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/make-me-proud-%E2%80%93-bikini-body-rep-challenge-workout/</guid>
<description><![CDATA[Hi BodyRockers, Today is another Rep Challenge designed to push you hard &#38; earn your BodyRocker Stripes. This one will<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Susan G Komen, You Can’t Delete the Tweet]]></title>
<link>http://www.kiefit.com/WomensFitness/susan-g-komen-you-can%E2%80%99t-delete-the-tweet/</link>
<comments>http://www.kiefit.com/WomensFitness/susan-g-komen-you-can%E2%80%99t-delete-the-tweet/</comments>
<pubDate>Thu, 02 Feb 2012 22:00:18 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/susan-g-komen-you-can%E2%80%99t-delete-the-tweet/</guid>
<description><![CDATA[A lot has been written today about how Susan G Komen botched their reputation by not responding &#8212; or even attempting to control &#8212; the backlash against the organization in light of the defunding of Planned Parenthood.  It&#8217;s sort of a study in what-not-to-do in terms of leading the public perception of a brand or [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Thank You, Susan G Komen, For Showing Me That I Should Give My Money Straight to Planned Parenthood Instead]]></title>
<link>http://www.kiefit.com/WomensFitness/thank-you-susan-g-komen-for-showing-me-that-i-should-give-my-money-straight-to-planned-parenthood-instead/</link>
<comments>http://www.kiefit.com/WomensFitness/thank-you-susan-g-komen-for-showing-me-that-i-should-give-my-money-straight-to-planned-parenthood-instead/</comments>
<pubDate>Thu, 02 Feb 2012 09:00:21 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/thank-you-susan-g-komen-for-showing-me-that-i-should-give-my-money-straight-to-planned-parenthood-instead/</guid>
<description><![CDATA[Every Friday, I have to drive down the same road to get to a class, passing the same buildings and houses that I never pass any other day of the week.  A few weeks ago, Josh was off of work, and he ended up taking me to the class, so we were driving in the [...]<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Outdoor Winter Training]]></title>
<link>http://www.kiefit.com/WomensFitness/outdoor-winter-training/</link>
<comments>http://www.kiefit.com/WomensFitness/outdoor-winter-training/</comments>
<pubDate>Thu, 02 Feb 2012 09:00:08 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/outdoor-winter-training/</guid>
<description><![CDATA[ The colder temperatures don't mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[The FEVEROUS love affair with HEMP HEARTS.]]></title>
<link>http://www.kiefit.com/WomensFitness/the-feverous-love-affair-with-hemp-hearts-/</link>
<comments>http://www.kiefit.com/WomensFitness/the-feverous-love-affair-with-hemp-hearts-/</comments>
<pubDate>Thu, 02 Feb 2012 03:00:07 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/the-feverous-love-affair-with-hemp-hearts-/</guid>
<description><![CDATA[Mizfitonline recently talked about her torrid (and long standing) love affair with Chia seeds, and I hope you've listened to what she had to say and incorporated it into your diet. But if you haven't yet gone out to pick up your stockpile of Chia….get ready to add one more thing to your shopping list. [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Lisa-Marie Answers Your FAQ’s :)]]></title>
<link>http://www.kiefit.com/WomensFitness/lisa-marie-answers-your-faq%E2%80%99s-/</link>
<comments>http://www.kiefit.com/WomensFitness/lisa-marie-answers-your-faq%E2%80%99s-/</comments>
<pubDate>Wed, 01 Feb 2012 16:42:08 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/lisa-marie-answers-your-faq%E2%80%99s-/</guid>
<description><![CDATA[Hi BodyRockers, We put together this video of some of the most frequently asked questions that you have posted on<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Spring Fashions Require Training Now: Are You Ready?]]></title>
<link>http://www.kiefit.com/WomensFitness/spring-fashions-require-training-now-are-you-ready/</link>
<comments>http://www.kiefit.com/WomensFitness/spring-fashions-require-training-now-are-you-ready/</comments>
<pubDate>Wed, 01 Feb 2012 08:42:07 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/spring-fashions-require-training-now-are-you-ready/</guid>
<description><![CDATA[ Spring is coming and along with that some skin-baring fashions.  Start now so you'll look amazing by the third week of March!<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Spring Fashions Requires Training Now, Are You Ready?]]></title>
<link>http://www.kiefit.com/WomensFitness/spring-fashions-requires-training-now-are-you-ready/</link>
<comments>http://www.kiefit.com/WomensFitness/spring-fashions-requires-training-now-are-you-ready/</comments>
<pubDate>Wed, 01 Feb 2012 07:42:07 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/WomensFitness/spring-fashions-requires-training-now-are-you-ready/</guid>
<description><![CDATA[ Spring is coming and along with that some skin baring fashions.  Start now so you'll look amazing by the third week of March!<br/><br/>5 Vote(s) ]]></description>
</item>

</channel>
</rss>

