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<title>Kiefit.com Health and Fitness | Published News | Men's Fitness</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Sun, 05 Feb 2012 13:21:12 CST</pubDate>
<language>en</language>
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<title><![CDATA[What is Adventure Racing and Why You Should Give It A Shot]]></title>
<link>http://www.kiefit.com/MensFitness/what-is-adventure-racing-and-why-you-should-give-it-a-shot/</link>
<comments>http://www.kiefit.com/MensFitness/what-is-adventure-racing-and-why-you-should-give-it-a-shot/</comments>
<pubDate>Sun, 05 Feb 2012 13:21:12 CST</pubDate>
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<guid>http://www.kiefit.com/MensFitness/what-is-adventure-racing-and-why-you-should-give-it-a-shot/</guid>
<description><![CDATA[This is a guest post by Chase Hooley. Have you ever wanted to push your body and mind as hard and far as you possibly can? There's something exhilarating, empowering and spiritual about pushing yourself beyond the limits you thought were possible. And adventure races are the perfect environment to experience such a phenomenon. What [...]Post from: John Is Fit - Personal Weight Loss BlogWhat is Ad<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Which Bike Trainer To Choose To Stay Fit?]]></title>
<link>http://www.kiefit.com/MensFitness/which-bike-trainer-to-choose-to-stay-fit/</link>
<comments>http://www.kiefit.com/MensFitness/which-bike-trainer-to-choose-to-stay-fit/</comments>
<pubDate>Sun, 05 Feb 2012 12:21:12 CST</pubDate>
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<guid>http://www.kiefit.com/MensFitness/which-bike-trainer-to-choose-to-stay-fit/</guid>
<description><![CDATA[This is a guest post by Dr. Ron Fritzke. He&#039;s been a while in getting here, but it looks like Old Man Winter has finally arrived for most of the country. The folks in the Pacific Northwest have been hammered with rain and snow for the last few months, but for the rest of us [...]Post from: John Is Fit - Personal Weight Loss BlogWhich Bike Trainer To Choose To Stay Fit?<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[How to Enjoy Weight Loss (Yes, Really!)]]></title>
<link>http://www.kiefit.com/MensFitness/how-to-enjoy-weight-loss-yes-really/</link>
<comments>http://www.kiefit.com/MensFitness/how-to-enjoy-weight-loss-yes-really/</comments>
<pubDate>Sun, 05 Feb 2012 12:21:11 CST</pubDate>
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<guid>http://www.kiefit.com/MensFitness/how-to-enjoy-weight-loss-yes-really/</guid>
<description><![CDATA[This is a guest post by Stephanie Murray. When was the last time you got excited about losing weight? Do you usually wake up in the morning just raring to go and exercise &#039;til your heart&#039;s content? How much do you genuinely look forward to lightening up and shifting some pounds? If you are like [...]Post from: John Is Fit - Personal Weight Loss BlogHow to Enjoy Weight Loss (Yes, Really!<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[3 Lessons Learned While I was Busy Losing Weight]]></title>
<link>http://www.kiefit.com/MensFitness/3-lessons-learned-while-i-was-busy-losing-weight/</link>
<comments>http://www.kiefit.com/MensFitness/3-lessons-learned-while-i-was-busy-losing-weight/</comments>
<pubDate>Tue, 24 Jan 2012 06:00:07 CST</pubDate>
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<guid>http://www.kiefit.com/MensFitness/3-lessons-learned-while-i-was-busy-losing-weight/</guid>
<description><![CDATA[This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it&#039;s much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey. Losing weight tends to be a bit of an obsession in our culture. [...]Post from: John Is Fit - Personal Weight Loss Blog3 Lessons Learned While I was Busy Losing Weight<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[The health benefits of playing golf]]></title>
<link>http://www.kiefit.com/MensFitness/the-health-benefits-of-playing-golf/</link>
<comments>http://www.kiefit.com/MensFitness/the-health-benefits-of-playing-golf/</comments>
<pubDate>Sun, 22 Jan 2012 13:21:09 CST</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/MensFitness/the-health-benefits-of-playing-golf/</guid>
<description><![CDATA[This is a guest post by Stephanie Creed. When you think of playing golf, the first image that springs to mind is probably of a couple of overweight, middle-aged fellas tottering around a course at a leisurely pace without a care in the world. And while it's true that it's a more sedate sport in [...]Post from: John Is Fit - Personal Weight Loss BlogThe health benefits of playing golf<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Running Safely in the Great Outdoors]]></title>
<link>http://www.kiefit.com/MensFitness/running-safely-in-the-great-outdoors/</link>
<comments>http://www.kiefit.com/MensFitness/running-safely-in-the-great-outdoors/</comments>
<pubDate>Sun, 22 Jan 2012 11:21:09 CST</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/MensFitness/running-safely-in-the-great-outdoors/</guid>
<description><![CDATA[This is a guest post by Chloe Hibbert. As we enter the New Year people everywhere are dusting off their trainers and starting to pound the pavements to lose that excess holiday weight. A person weighing 60kg burns an average of 300 calories per half hour of ten minute mile running, and the best part [...]Post from: John Is Fit - Personal Weight Loss BlogRunning Safely in the Great Outdoors<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Great Visualization of Obesity Data]]></title>
<link>http://www.kiefit.com/MensFitness/great-visualization-of-obesity-data/</link>
<comments>http://www.kiefit.com/MensFitness/great-visualization-of-obesity-data/</comments>
<pubDate>Sun, 22 Jan 2012 10:21:08 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/great-visualization-of-obesity-data/</guid>
<description><![CDATA[I don&#039;t see how you can view this short video illustrating the obesity epidemic in the U.S. and not want to change something. Yes, I recently reviewed a book called The Great Fat Fraud but really the point of that book was the importance of fitness, as opposed to the dangers of obesity. Yet, you [...]Post from: John Is Fit - Personal Weight Loss BlogGreat Visualization of Obesity Data<br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[Exercise Tips for Seniors]]></title>
<link>http://www.kiefit.com/MensFitness/exercise-tips-for-seniors/</link>
<comments>http://www.kiefit.com/MensFitness/exercise-tips-for-seniors/</comments>
<pubDate>Sat, 21 Jan 2012 13:21:12 CST</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/MensFitness/exercise-tips-for-seniors/</guid>
<description><![CDATA[This is a guest post by Finley Crest. One of the keys to feeling better is to get in good physical shape, and stay that way. If you adopt this philosophy when you're young, and stick to it, you'll increase your chances of being able to enjoy a long, healthy life. The longer you wait [...]Post from: John Is Fit - Personal Weight Loss BlogExercise Tips for Seniors<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[diabetic supplies]]></title>
<link>http://www.kiefit.com/MensFitness/diabetic-supplies-3/</link>
<comments>http://www.kiefit.com/MensFitness/diabetic-supplies-3/</comments>
<pubDate>Sun, 15 Jan 2012 18:17:58 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/diabetic-supplies-3/</guid>
<description><![CDATA[This information features information regarding looking for suffering from diabetes tests items that will price tag little or no or it could<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[The Great Fat Fraud Book Review]]></title>
<link>http://www.kiefit.com/MensFitness/the-great-fat-fraud-book-review/</link>
<comments>http://www.kiefit.com/MensFitness/the-great-fat-fraud-book-review/</comments>
<pubDate>Wed, 11 Jan 2012 06:42:06 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/the-great-fat-fraud-book-review/</guid>
<description><![CDATA[Disclaimer: The publisher sent me this book to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this book. For a relatively short book, has to be about the longest title ever! Through the course of this review, I&#039;ll just refer [...]Post from: John Is Fit - Personal Weight Loss BlogThe Great Fat Fraud Book Review<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[New Year Wellness]]></title>
<link>http://www.kiefit.com/MensFitness/new-year-wellness/</link>
<comments>http://www.kiefit.com/MensFitness/new-year-wellness/</comments>
<pubDate>Sun, 08 Jan 2012 08:21:09 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/new-year-wellness/</guid>
<description><![CDATA[This is a guest post by Marie. It&#039;s that time of year again - the holidays are soon to wrap up and people around the world are making resolutions for the New Year. Paying more attention to your health and wellness is likely on your list, whether you&#039;re vowing to start a new diet or [...]Post from: John Is Fit - Personal Weight Loss BlogNew Year Wellness<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Okabashi Shoe Review]]></title>
<link>http://www.kiefit.com/MensFitness/okabashi-shoe-review/</link>
<comments>http://www.kiefit.com/MensFitness/okabashi-shoe-review/</comments>
<pubDate>Sun, 08 Jan 2012 08:21:09 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/okabashi-shoe-review/</guid>
<description><![CDATA[Disclaimer: Okabashi sent me this product to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this product. I&#039;ve been a Crocs wearer for a number of years. They aren&#039;t an &#034;all-day&#034; wearing kind of shoe, but rather just a simple [...]Post from: John Is Fit - Personal Weight Loss BlogOkabashi Shoe R<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Food Combinations for Best Nutrient Absorption]]></title>
<link>http://www.kiefit.com/MensFitness/food-combinations-for-best-nutrient-absorption/</link>
<comments>http://www.kiefit.com/MensFitness/food-combinations-for-best-nutrient-absorption/</comments>
<pubDate>Sun, 08 Jan 2012 07:21:05 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/food-combinations-for-best-nutrient-absorption/</guid>
<description><![CDATA[This is a guest post by Betsy. Some things are just better together like peanut butter and jelly, cookies and milk, cake and ice-cream. Aside from pairing foods complement each other in taste and flavor, there are nutrients that can be combined together for best results. While our bodies can take in nutrition when a [...]Post from: John Is Fit - Personal Weight Loss BlogFood Combinations for Best<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Top 5 Foods that Help You Lose Weight]]></title>
<link>http://www.kiefit.com/MensFitness/top-5-foods-that-help-you-lose-weight/</link>
<comments>http://www.kiefit.com/MensFitness/top-5-foods-that-help-you-lose-weight/</comments>
<pubDate>Sat, 07 Jan 2012 12:21:10 CST</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/MensFitness/top-5-foods-that-help-you-lose-weight/</guid>
<description><![CDATA[This is a guest post by Brenda Lyttle. Okay so if miracle diet is what you are searching for, you need to have some illusions shattered for no such thing exists. As a general rule, if you eat more calories than you burn, you will gain weight. Period. No macherel or milkshake will be available [...]Post from: John Is Fit - Personal Weight Loss BlogTop 5 Foods that Help You Lose Weight<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[5 Drinks to Help You Lose Weight Fast]]></title>
<link>http://www.kiefit.com/MensFitness/5-drinks-to-help-you-lose-weight-fast/</link>
<comments>http://www.kiefit.com/MensFitness/5-drinks-to-help-you-lose-weight-fast/</comments>
<pubDate>Sat, 07 Jan 2012 12:21:09 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/5-drinks-to-help-you-lose-weight-fast/</guid>
<description><![CDATA[This is a guest post by Jaime A. Heidel. Many people just like you are struggling to lose weight. If you've tried diet after diet with no success, it may not be what you're eating, but what you're drinking. Diet sodas, vitamin waters and certain fruit juices contain additives such as high fructose corn syrup [...]Post from: John Is Fit - Personal Weight Loss Blog5 Drinks to Help You Lose Weight F<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[My First (and Last) Blog Post of 2012]]></title>
<link>http://www.kiefit.com/MensFitness/my-first-and-last-blog-post-of-2012/</link>
<comments>http://www.kiefit.com/MensFitness/my-first-and-last-blog-post-of-2012/</comments>
<pubDate>Tue, 03 Jan 2012 09:21:20 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/my-first-and-last-blog-post-of-2012/</guid>
<description><![CDATA[First of all, Happy New Years to those still following my damn near defunct blog!  As always, I&#8217;ve appreciated the support and wish you all much success in all your endeavors, be they health-oriented or not. Now that the obligatory &#8220;Have A Great 20-dozen&#8221; is out of the way, let me just jump right into [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Weight Loss with Hypnosis?]]></title>
<link>http://www.kiefit.com/MensFitness/weight-loss-with-hypnosis/</link>
<comments>http://www.kiefit.com/MensFitness/weight-loss-with-hypnosis/</comments>
<pubDate>Tue, 27 Dec 2011 07:00:11 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/MensFitness/weight-loss-with-hypnosis/</guid>
<description><![CDATA[This is a guest post by Brennan Smith. Recently I was contacted by the team at Natural Hypnosis asking if I wanted to try their 3 free hypnosis downloads, or their weight loss albums. It&#039;s not something I have tried before, but after a few emails back and forwards I became quite intrigued and have [...]Post from: John Is Fit - Personal Weight Loss BlogWeight Loss with Hypnosis?<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[The Glorious World of Tailoring Your Juicing]]></title>
<link>http://www.kiefit.com/MensFitness/the-glorious-world-of-tailoring-your-juicing/</link>
<comments>http://www.kiefit.com/MensFitness/the-glorious-world-of-tailoring-your-juicing/</comments>
<pubDate>Fri, 23 Dec 2011 07:42:05 CST</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/MensFitness/the-glorious-world-of-tailoring-your-juicing/</guid>
<description><![CDATA[This is a guest post by Matt Cruz. As health consciousness increases and time decreases, more and more supplements are flooding the market. But most of these supplements are very expensive and recent studies are starting to ask questions regarding their effectiveness. Not to mention, the underlying concerns that were always there, such as what [...]Post from: John Is Fit - Personal Weight Loss Bl<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[How to Ultimately Enjoy Christmas Celebrations Without Gaining Extra Pounds]]></title>
<link>http://www.kiefit.com/MensFitness/how-to-ultimately-enjoy-christmas-celebrations-without-gaining-extra-pounds/</link>
<comments>http://www.kiefit.com/MensFitness/how-to-ultimately-enjoy-christmas-celebrations-without-gaining-extra-pounds/</comments>
<pubDate>Fri, 23 Dec 2011 07:42:05 CST</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/MensFitness/how-to-ultimately-enjoy-christmas-celebrations-without-gaining-extra-pounds/</guid>
<description><![CDATA[This is a guest post by Kathleen Hubert. The holidays are here again, and everyone knows that means tons of gluttonous merrymaking. After all, who can resist all of that delicious pie, candy, turkey and egg nog? Sadly, all of that wonderful food comes with a price. Such an excess of dense calories all but [...]Post from: John Is Fit - Personal Weight Loss BlogHow to Ultimately Enjoy Christmas Cel<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Pre/Post-Workout Recovery Foods]]></title>
<link>http://www.kiefit.com/MensFitness/prepost-workout-recovery-foods/</link>
<comments>http://www.kiefit.com/MensFitness/prepost-workout-recovery-foods/</comments>
<pubDate>Fri, 23 Dec 2011 06:42:05 CST</pubDate>
<dc:creator></dc:creator>
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<guid>http://www.kiefit.com/MensFitness/prepost-workout-recovery-foods/</guid>
<description><![CDATA[This is a guest post by Marina Salsbury. Building muscle mass and sustaining energy after your workout requires fuel, in the form of food, so your muscles have a nutrient-filled environment to grow while you continue on with your day without fatiguing. Ideal food for sustaining energy, maintaining health, and realizing results pre and post-workout [...]Post from: John Is Fit - Personal Weight Los<br/><br/>5 Vote(s) ]]></description>
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