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<title>Kiefit.com Health and Fitness | Published News | Workout &amp; Trainings</title>
<link>http://www.kiefit.com</link>
<description>Kiefit.com Fitness Social Bookmarking</description>
<pubDate>Thu, 12 Jan 2012 11:27:36 CST</pubDate>
<language>en</language>
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<title><![CDATA[Hair Straightener that Curls]]></title>
<link>http://www.kiefit.com/Workout_Trainings/hair-straightener-that-curls/</link>
<comments>http://www.kiefit.com/Workout_Trainings/hair-straightener-that-curls/</comments>
<pubDate>Thu, 12 Jan 2012 11:27:36 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/hair-straightener-that-curls/</guid>
<description><![CDATA[If you're looking to revitalize your hair style, check out our options for a hair straightener that curls! Using a simple technique inspired by celebrity stylists, you can transform your hair to smooth & straight or bold & bouncy with the same hair care tool.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Hair Straightener for Wet Hair]]></title>
<link>http://www.kiefit.com/Workout_Trainings/hair-straightener-for-wet-hair/</link>
<comments>http://www.kiefit.com/Workout_Trainings/hair-straightener-for-wet-hair/</comments>
<pubDate>Thu, 12 Jan 2012 11:25:52 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/hair-straightener-for-wet-hair/</guid>
<description><![CDATA[For a valuable, time-saving tool, choose a hair straightener for wet hair and skip the blow-dryer all together!<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Sports Betting Site Receives New Name : Global Strategy Watch]]></title>
<link>http://www.kiefit.com/Workout_Trainings/sports-betting-site-receives-new-name-global-strategy-watch/</link>
<comments>http://www.kiefit.com/Workout_Trainings/sports-betting-site-receives-new-name-global-strategy-watch/</comments>
<pubDate>Sat, 10 Dec 2011 05:47:24 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/sports-betting-site-receives-new-name-global-strategy-watch/</guid>
<description><![CDATA[Morris Mohawk Gaming Group (MMGG), the owner and operator of the "Bodog" brand for online gaming services in the United States, announced that it is rebranding its popular sports betting website, Bodog.eu. The new brand, TBA, will be revealed on January 1, 2012. You can read a review of TBA here.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[What Are The Six Key Benefits Of Designing A Golf Course Logo For Your Golf Club?]]></title>
<link>http://www.kiefit.com/Workout_Trainings/what-are-the-six-key-benefits-of-designing-a-golf-course-logo-for-your-golf-club/</link>
<comments>http://www.kiefit.com/Workout_Trainings/what-are-the-six-key-benefits-of-designing-a-golf-course-logo-for-your-golf-club/</comments>
<pubDate>Tue, 29 Nov 2011 03:16:13 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/what-are-the-six-key-benefits-of-designing-a-golf-course-logo-for-your-golf-club/</guid>
<description><![CDATA[<br />With such a drastic growth of golf clubs globally, an intense need to create a brand mark identity emerged that <br /><br />help their business stand out from the rest.<br /><br /><br />With such a drastic growth of golf clubs globally, an intense need to create a brand mark identity emerged that <br /><br />help their business stand out from the rest.<br /><br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Facts About Crick In The Neck]]></title>
<link>http://www.kiefit.com/Workout_Trainings/facts-about-crick-in-the-neck/</link>
<comments>http://www.kiefit.com/Workout_Trainings/facts-about-crick-in-the-neck/</comments>
<pubDate>Tue, 15 Nov 2011 03:21:05 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/facts-about-crick-in-the-neck/</guid>
<description><![CDATA[Crick in the neck is a pain in the neck! here's why, aches throughout the neck might be attributable to very poor posture, injuries, poor circulation of blood and even arthritis of the neck. It might revolve around mild discomfort to severe acute agony.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Power Yoga Teacher Training Courses]]></title>
<link>http://www.kiefit.com/Workout_Trainings/power-yoga-teacher-training-courses/</link>
<comments>http://www.kiefit.com/Workout_Trainings/power-yoga-teacher-training-courses/</comments>
<pubDate>Tue, 15 Nov 2011 02:00:05 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/power-yoga-teacher-training-courses/</guid>
<description><![CDATA[Yoga teachers can benefit from taking a Power Yoga teacher training course, as aspects of this particular form of Yoga can be added into an already established practice. In order to grow a Yoga practice, teachers must not be static. The practice of Yoga has evolved over time and teachers have been at the forefront of that movement.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[How To Get More Energy Naturally]]></title>
<link>http://www.kiefit.com/Workout_Trainings/how-to-get-more-energy-naturally/</link>
<comments>http://www.kiefit.com/Workout_Trainings/how-to-get-more-energy-naturally/</comments>
<pubDate>Tue, 15 Nov 2011 01:21:02 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/how-to-get-more-energy-naturally/</guid>
<description><![CDATA[It is important for a person to have enough energy to do more things. Somehow you may be feeling down and with low energy levels. This might be a one time thing or a common occurrence. There are however, some simple things that you can do to significantly increase the amount of energy you have.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Yoga Benefits for Women]]></title>
<link>http://www.kiefit.com/Workout_Trainings/yoga-benefits-for-women/</link>
<comments>http://www.kiefit.com/Workout_Trainings/yoga-benefits-for-women/</comments>
<pubDate>Tue, 15 Nov 2011 00:00:06 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/yoga-benefits-for-women/</guid>
<description><![CDATA[A common area that many women would like to improve is their stomach. It is interesting then that many eastern spiritual practices put great emphasis on the lower abdomen as being the centre of our whole body. This is in sharp contrast to the western way of thinking which treats the stomach as merely a repository for food.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Enhance Your Workout]]></title>
<link>http://www.kiefit.com/Workout_Trainings/enhance-your-workout/</link>
<comments>http://www.kiefit.com/Workout_Trainings/enhance-your-workout/</comments>
<pubDate>Mon, 14 Nov 2011 23:21:02 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/enhance-your-workout/</guid>
<description><![CDATA[Do you struggle finding the motivation to get to the gym? Are you training half-heartedly? Have your gains plateaued? Any of these symptoms are an indicator that your fitness routine is in a rut. There are some simple rules that will have you back training at 100%. Mix up your workouts so you never get bored. Push yourself but not to the point where you are overtraining. Maintain a healthy diet m<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Yoga for Women - Best Alternative for Healthy Weight Loss]]></title>
<link>http://www.kiefit.com/Workout_Trainings/yoga-for-women-best-alternative-for-healthy-weight-loss/</link>
<comments>http://www.kiefit.com/Workout_Trainings/yoga-for-women-best-alternative-for-healthy-weight-loss/</comments>
<pubDate>Mon, 14 Nov 2011 22:00:06 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/yoga-for-women-best-alternative-for-healthy-weight-loss/</guid>
<description><![CDATA[There are numerous reasons why woman take up the practice of yoga. Some wish to create a body which is both supple and strong. Other women wish to regain their youthful vitality and want to look their best.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Barriers to Exercise: A Reality Check and Call to Action]]></title>
<link>http://www.kiefit.com/Workout_Trainings/barriers-to-exercise-a-reality-check-and-call-to-action/</link>
<comments>http://www.kiefit.com/Workout_Trainings/barriers-to-exercise-a-reality-check-and-call-to-action/</comments>
<pubDate>Mon, 14 Nov 2011 21:21:02 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/barriers-to-exercise-a-reality-check-and-call-to-action/</guid>
<description><![CDATA[What are your barriers to exercise? We all have reasons we didn't go for a run this morning, go for a lunch break walk, or hit the gym after work, even if we felt motivated to exercise and were otherwise mentally prepared. Granted, people these days are exceptionally busy, and sometimes even the most dedicated fitness freaks have to miss a workout.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Learning to Calm and Center Yourself With Yoga]]></title>
<link>http://www.kiefit.com/Workout_Trainings/learning-to-calm-and-center-yourself-with-yoga/</link>
<comments>http://www.kiefit.com/Workout_Trainings/learning-to-calm-and-center-yourself-with-yoga/</comments>
<pubDate>Mon, 14 Nov 2011 20:00:06 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/learning-to-calm-and-center-yourself-with-yoga/</guid>
<description><![CDATA[Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so learning to center one's self is really a matter of life, misery, or death.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[The Truth Behind Attaining Six Pack Abs]]></title>
<link>http://www.kiefit.com/Workout_Trainings/the-truth-behind-attaining-six-pack-abs/</link>
<comments>http://www.kiefit.com/Workout_Trainings/the-truth-behind-attaining-six-pack-abs/</comments>
<pubDate>Mon, 14 Nov 2011 19:21:01 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/the-truth-behind-attaining-six-pack-abs/</guid>
<description><![CDATA[More and more people are now realizing the importance of maintaining physical fitness. Apart from being good for one's health, being physically fit boosts a person's confidence in himself. Among the numerous varieties of fitness goals that people want to achieve, having six pack abs is one of those who top the list. This is true for men and women alike. With a toned abdomen, any person would feel<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Major Benefits Of Yoga Classes]]></title>
<link>http://www.kiefit.com/Workout_Trainings/major-benefits-of-yoga-classes/</link>
<comments>http://www.kiefit.com/Workout_Trainings/major-benefits-of-yoga-classes/</comments>
<pubDate>Mon, 14 Nov 2011 18:00:05 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/major-benefits-of-yoga-classes/</guid>
<description><![CDATA[You probably know or at best been told that taking yoga classes Hamilton is great for you. Maybe even you have become curious and even got some yoga classes Hamilton on your own once or twice and found out for yourself that it truly does cause you to feel much better.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Six Pack Abs Workout - 3 Things To Remember]]></title>
<link>http://www.kiefit.com/Workout_Trainings/six-pack-abs-workout-3-things-to-remember/</link>
<comments>http://www.kiefit.com/Workout_Trainings/six-pack-abs-workout-3-things-to-remember/</comments>
<pubDate>Mon, 14 Nov 2011 17:21:02 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/six-pack-abs-workout-3-things-to-remember/</guid>
<description><![CDATA[If you're like many of the millions of work out fans out in the world today, you most likely don't want to just lose weight and live healthy, you want to reap the rewards of getting definition in your muscles and showcase to the world your new body. If that's something that you're into, consider looking into a quality six pack abs workout. Without this quality option in your routine, you'll find <br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Yoga For Lower Backache]]></title>
<link>http://www.kiefit.com/Workout_Trainings/yoga-for-lower-backache/</link>
<comments>http://www.kiefit.com/Workout_Trainings/yoga-for-lower-backache/</comments>
<pubDate>Mon, 14 Nov 2011 16:00:02 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/yoga-for-lower-backache/</guid>
<description><![CDATA[Lower backache can have negative effects on a person's overall quality of life. Back pain can be debilitating, and a person who suffers from lower backaches can feel they are missing out on life and are susceptible to depression and anxiety.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Flaunt Six Pack Abs In a Few Weeks]]></title>
<link>http://www.kiefit.com/Workout_Trainings/flaunt-six-pack-abs-in-a-few-weeks/</link>
<comments>http://www.kiefit.com/Workout_Trainings/flaunt-six-pack-abs-in-a-few-weeks/</comments>
<pubDate>Mon, 14 Nov 2011 15:21:02 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/flaunt-six-pack-abs-in-a-few-weeks/</guid>
<description><![CDATA[Strengthening the muscles of the belly and obtaining six pack abs are not only great for one's looks. This area of the body protects a lot of vital body organs and it also improves one's posture.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[5 Yoga Mats for an ECO Friendly Practice]]></title>
<link>http://www.kiefit.com/Workout_Trainings/5-yoga-mats-for-an-eco-friendly-practice/</link>
<comments>http://www.kiefit.com/Workout_Trainings/5-yoga-mats-for-an-eco-friendly-practice/</comments>
<pubDate>Mon, 14 Nov 2011 14:00:05 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/5-yoga-mats-for-an-eco-friendly-practice/</guid>
<description><![CDATA[If you love yoga and like to be environmentally friendly, you might want to take your practice down to an ECO yoga mat. A mindful yoga practice can be enhanced with one that is friendly to the environment and to your body.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Shed the Fat From the Lower Portion of the Abdomen With the "Double Crunch" Exercise]]></title>
<link>http://www.kiefit.com/Workout_Trainings/shed-the-fat-from-the-lower-portion-of-the-abdomen-with-the-double-crunch-exercise/</link>
<comments>http://www.kiefit.com/Workout_Trainings/shed-the-fat-from-the-lower-portion-of-the-abdomen-with-the-double-crunch-exercise/</comments>
<pubDate>Mon, 14 Nov 2011 13:21:02 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/shed-the-fat-from-the-lower-portion-of-the-abdomen-with-the-double-crunch-exercise/</guid>
<description><![CDATA[Double Crunch is an effective exercise that helps target the lower portion of the abdomen. When performed on a regular basis, this exercise strengthens your abs and helps shed fat from the abdominal region.<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Yoga - Find Your Natural State]]></title>
<link>http://www.kiefit.com/Workout_Trainings/yoga-find-your-natural-state/</link>
<comments>http://www.kiefit.com/Workout_Trainings/yoga-find-your-natural-state/</comments>
<pubDate>Mon, 14 Nov 2011 12:00:02 CST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.kiefit.com/Workout_Trainings/yoga-find-your-natural-state/</guid>
<description><![CDATA[Yoga is associated with fitness - even category trees in directories list it alongside aerobics, zumba & pilates. And they are perfectly right. But that's just one part of the story.<br/><br/>5 Vote(s) ]]></description>
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