Keep These Things In Mind Before You Enroll In Online Yoga

If you have decided to take an online yoga teacher training course, you have thought well. You become the best when you teach. Post-Covid, we are living in a world where you can learn everything through virtual mediums. Then why should a yoga course for your health stay behind?  While … Read more

Best Way To Wash Your Hands To Disinfect Any Virus

Clean Virus through Hand Wash

This is the only way to protect your hands against contagious diseases For handwashing to protect against infectious diseases like the flu, you must follow these rules Have you caught a cold again? The likelihood that you noticed the pathogen through your hands is more significant than you think. Even … Read more

How To Do Cycling Without Pain

Cycling Without Pain

Neck, bottom, hands, knees: many cyclists are familiar with these problem areas. What are the reasons behind this and how to properly sit on the bike? The longer the tour, the more uncomfortable it becomes: the bottom hurts, the neck becomes stiff, the fingers tingle. The body vehemently reports to … Read more

The Best Morning Tea- Say Hello to Your Refreshes

Best Morning Tea

When it’s about morning beverages, I always prefer tea over anything else. I mean, you got plenty of choices, you can pick caffeinated or non-caffeinated, and you’ve something for any mood, any day, and any condition! Moreover, it takes probably 3-4 minutes to prepare everything and sip your way to … Read more

Everything About Plantar Fasciitis And How To Treat It

plantar fasciitis treatment

Plantar fasciitis is a prevalent issue among sportspersons. Let’s say, if your first steps in the morning cause a stabbing pain in your heel, you may have plantar fasciitis. This inflammation of the plantar fascia – the tissue that connects your heel to your toes – is widespread, especially for … Read more

5 Reasons Why Some People Cough More In The Summer

Have you ever noticed yourself reaching for your cough control medicine more often than usual during the summer months and wondered why that might be? Although everyone’s immune system is different, and taking supplements such as Brillia health for allergies can help soothe symptoms, some people indeed do cough more during the summertime. … Read more

Top Beauty Products That’ll Ease Your Stress And Anxiety

Products To Lower Down Anxiety

I know that this doesn’t make any sense. And I know you’re wondering how beauty products can ease stress, but trust me, they can. Most women encounter stress episodes in their lifetime, not that men don’t, but the percentage of women’s anxiety is slightly more than men’s. Unfortunately, there comes … Read more

10 Anti-Aging Foods To Support Your Body

Foods For Healthy Living

When we fill our diet with vital foods that are rich in antioxidants, healthy fats, water, and essential nutrients, our bodies express their gratitude through their largest organ: the skin, the skin is often the first area of our body to show signs of internal trouble. There are so many … Read more