Many people would like to lose weight with a smoothie. When the ideal weight is maintained or if you want to lose weight, an appropriate diet plays an important role.
A diet can mean the difference between failure and success. No one has to die of hunger to lose weight thanks to a smoothie diet. The smoothie diet is a great way to make a healthy change in your diet.
Simply put, these are low-calorie drinks. Green smoothie drinks consist mainly of raw vegetables and fruits. To the glass, you can also add natural sweeteners.
If you want to lose weight with Smoothie’s help, you will undoubtedly find a recipe for your taste among many variants.
The 21 Day Smoothie Diet
How fast and how much can you lose weight with Smoothie Diet?
If you want to lose a few kilos quickly, a full diet of Smoothie is the right choice. Smoothies are then available for breakfast, lunch, and in the meantime.
In the evening, everyone can enjoy a chicken breast salad. It is also essential to have some exercise or, for example, go for a walk.
Low-calorie smoothies are also optimal for people who want to lose a lot of weight in the long run. Everyone can choose to have a strict smoothie diet or replace one or other smoothie meals.
Drew Sgoutas the 21-day Smoothie Diet plan
Created by Drew Sgoutas, the 21-day smoothie diet plan, However, as with so many weight loss plans, As part of a balanced diet, cocktails can help you lose weight. But the ingredients, portion size, and overall diet plan will make all the difference.
Drew Sgoutas is a health coach who has developed a 21-day smoothie diet to help customers lose weight. The 21-day Smoothie Diet contains 36 recipes for Smoothies, shopping lists, and a three-week plan explaining what cocktails must be prepared every day. Check out the 21-day Smoothie diet plan Ebook created by drew Scouts.
It also contains a detoxification plan with recipes and instructions on how to replace three meals a day with cocktails for three days.
What to eat in Smoothies?
Smoothies’ ingredients are different, but they focus on fruits and vegetables, with some protein and healthy fats. The ebook contains instructions for one substantial meal that you will eat every day, recommendations on what to eat, and some recipes for whole food.
Scouts point out that a diet is not suitable for weight loss if it contains too many calories. The ebook also includes suggestions for snacks with low sugar and high fiber content.
21-day Smoothie Diet For Weight loss
How does it work, and how you can make Smoothies?
In this menu, you will prepare and drink two Smoothies a day as a meal substitute. Your third meal is up to you, but it should be lower in calories for the best results. Scouts also suggest one cheat day per week but include a list of recommended dishes for that day.
He also says that you can repeat the 21-day cycle whenever you want to lose weight.
Best time to Drink Smoothies In the detoxification plan, all three daily meals are replaced by smoothies. In the 21-day program, you will have two replacement meals, breakfast and lunch, one regular meal, and several snacks. If necessary, plan a flexible day in which you will eat smoothies and two regular meals.
The ebook suggests that this diet is not suitable for people with a food allergy.
Make Smoothie with high-Quality Fruits and Vegetables.
Smoothie Diet recipes contain many fruits and vegetables, which are an essential part of a healthy diet. They are usually low in calories and rich in phytonutrients.
Unlike many other diet plans, the smoothie diet does not require carbohydrate counting, dietary diary, or full-time calorie count.
However, it is recommended that you know the number of calories in a substantial daily meal. When giving recipes and weekly meal plans cocktail plans, there is no need to make too many decisions or take further action, which is a blessing for some users.
What Grocery to Buy for Smoothie diet?
The ebook contains shopping lists divided into cocktails and weeks, making it easy to visit grocery stores during the three weeks of the diet. However, even with these benefits, experts have concerns about the smoothie diet’s effectiveness and durability.
What are the unique features of smoothies for the body?
There are several reasons why you can quickly lose weight with a cocktail. On average, one liter contains about 250 to 400 calories and many vital substances and vitamins.
Two liters of green cocktails contain only a few hundred calories per day, and at the same time, they are a long-term fill. People eat many meals during the day, which have minimal nutritional value and are rich in calories.
Most of them contain chemicals, fats, and sugar that the body cannot cope with in sufficient quantities. Very often, people are undernourished and overfed. The body can be satisfied with this for several hours, and after a short time, no one will be hungry anymore.
Thanks to Green Smoothies, the body functions as it was naturally designed. The body does not have to put a lot of energy into the digestion of unhealthy foods, so the toxins stored for years can be excreted. Also, a smoothie diet can start the body to reduce its fat reserves.
Lose weight quickly and easily!
Smoothies are a new hobby for Americans Uk Canada, originally non-alcoholic cocktails of vegetables and fruits thinned to cream.
They can also be enriched with crushed ice, soya drinks, or milk if needed. If these drinks are only consumed in the morning, for lunch, and in the evening, and there are only two snacks between them, only about 800 calories are consumed daily, which is good for the figure.
Smoothies are also becoming more and more popular in Germany, which has been fashionable for a long time in the USA, Canada Uk. Vegetable and fruit juices are quickly purified in the blender and provide excellent taste.
Furthermore, an essential advantage of smoothies is that they are rich in the natural fat exhaust, cover the daily vital substances, and fill well.
There is the drinking of meals for all kinds of metabolism, and they can bring the body to balance and detoxify.
21 days of detoxification: restart of the body
It is time to clear the body of the 21-day “detoxification” plan. Let yourself lead a healthier life to have energy, feel good, rest a lot, and introduce this little habit of taking care of yourself both inside and outside. You don’t have to eat less, but better! We will recommend foods that help cleanse your body by eliminating excesses and toxins
Day 1 Only fruit and vegetables are allowed.
They will be your main allies in these 24 hours. You’d better eat raw, without skin and rind. They can be eaten in cocktails, salads, soups, and there are many possibilities!
Day 2 No fats or additives
Do not eat fat, carbohydrates, industrial additives, flour, or salt. Processed or industrial food should be avoided for this purpose. The most natural is always the best solution!
Day 3 Start the day with water.
Before you drink or eat any food, drink hot water. Try adding freshly squeezed lemon. You already know for sure that “Drink 2 liters of water a day” by heart. Take the bottle to work and try to drink that much water before the end of the day.
Day 4 Give me caffeine. Today is tea!
For one day, but the coffee away. Bet on tea: they have a thousand different combinations with your favorite ingredients! Decide on mint, ginger, Curcuma, vanilla. Whatever taste you want, you will indeed find your ideal Horniman’s tea
Day 5 Green juice
They are much better than you think! Besides, eating them will mean significant progress in taking care of the line. If you have adopted this healthy habit, add spinach or kale for a nourishing cocktail. The ideal time to enjoy it is between meals.
Day 6 Bet on natural food
Find a moment to go to the market in your area or town and buy local products. You will see how good organic fruit and vegetables taste!
Day 7 During meals, natural juices or tea
Drink as much water as you want between meals and before, but not during a meal! It is widely known that this makes digestion difficult. Instead of water, you can drink natural juices, and above all, tea.
Day 8 Listen to your body
Sometimes gluten can make us feel heavy, so check how well your body works without swallowing gluten. You may be surprised!
Day 9 Follow a healthy Mediterranean diet.
The Mediterranean diet is the healthiest that exists. The diet basis should be fruit and vegetables and whole grains, legumes, and healthy fats found in fish or white meat.
Day 10 The greener, the better!
Vegetables of this color are rich in chlorophyll, which is detoxifying: spinach, asparagus, broccoli, chard. Choose the ones you like most and go green to take care of yourself!
Day 11 Change your cooking methods
Steam, roast, grill, or wok. The food will taste better, and you will notice the benefits of cooking in your body.
Day 12 Take a healthy dish to work
We realize that it is challenging to prepare Tupperware under working conditions because it requires time and willingness. But a healthy Tupper does not need much: cooked vegetables or salad, whole-grain pasta, rice, and vegetables and try to make meat or fish with light sauces.
Day 13 If there is hunger between meals.
Chopping unhealthy food between meals is a common but uncertain practice of healthy eating. So why not try nuts? Besides being delicious, they contain beneficial ingredients for our body.
Day 14 Say goodbye to the frying.
The harmful ways of preparing food for our health are the high-calorie intake and the small nutrients it offers us. So try to throw them out of your diet and eat them only very occasionally.
Day 15 Replace sugar with healthy snacks
We know this advice is difficult to apply, but try to limit your sugar intake by switching to healthier snacks such as nuts and looking for alternative sweetening desserts such as cinnamon. This will surprise you!
Day 16 Don’t fall for a beautiful diet
Many detoxification diets promise to lose a lot of weight in a short time. These practices should be avoided because they are not beneficial to the body and tend to have a significant rebound. A balanced diet is vital!
Day 17 Pineapple, your best ally
When choosing the fruits of the day, choose dishes with high water content, such as pineapple or melon. It has a diuretic effect that will help you detoxify your body.
Day 18 Avoid alcohol
It is a drink with a high-calorie content, which does not provide us with nutrients and negatively affects the elimination of toxins from our body. What else do you need to know to refuse a Saturday night drink?
Day 19 Increase the dose of fiber
You will achieve this challenge by changing traditional cereals and flours refined into exclusive products. Dietary fiber helps in emptying, so gradually introduce it into your daily routine!
Day 20 Soon dinner
It may seem silly, but adjusting the dinner time allows the body to perform digestive and cleansing tasks before bedtime, which is beneficial to our body.
Day 21 Try natural fats
Why not replace animal fats with other vegetable fats in your toast? Try avocado. It is delicious!
Follow these tips and restart your body in just 21 days. Let us know how you feel about this new “detoxification” routine included in your life!