Keep These Things In Mind Before You Enroll In Online Yoga

If you have decided to take an online yoga teacher training course, you have thought well. You become the best when you teach. Post-Covid, we are living in a world where you can learn everything through virtual mediums. Then why should a yoga course for your health stay behind? 

While there are many online yoga teacher training courses available in the market, you should know what to consider before choosing the right one. Here are a few pointers to consider before you choose your training course. 

Alliance and Accreditation

You do not want to be taught yoga by some random institute that doesn’t have the required authority to teach you. Ensure that the course you are taking is accredited by the Yoga alliance and similar bodies that guarantee the authenticity of online yoga teacher training. 

More importantly, inquire about the yoga teacher. Is the yoga teacher certified to teach? Does the yoga instructor pass the necessary standards to teach you yoga professionally? If you take the course from some institute or a teacher who doesn’t have a license, your course completion would be bogus. Also, yoga is all about the body and mind. There’s a chance you could do more bad to your body than good. 

What method of yoga do you want to learn?

There are many types and styles of yoga that are available. Vinyasa yoga, hatha yoga, ashtanga yoga, and restoration yoga are some well-known practices taught in a teacher training course. Educate yourself on which type you want to learn to teach your future students. If you are unaware of the differences, see if you can sign in to some demo sessions of these yoga practices to help you decide what to choose. 

Duration and course material

Do go through the syllabus of the complete training course. Becoming a good Yoga teacher is not just about mastering the various asanas. Yoga is a practice of strengthening the body by adopting specific body postures and gaining control of breathing. It is the practice of gaining health and practising relaxation at the same time. It is a spiritual discipline for training the body and mind based on science. It is also the reason why meditation is also an important part of yoga training. Understand if the course teaches you what a yogic lifestyle is. 

Make sure the syllabus of the online yoga teacher training course you are opting for answers the below doubts-

  • What mediums does the online yoga teacher training use to deliver the lectures to you? 
  • Do they have pre-recorded lectures? If so, what is the duration? There are 200,300 or 400 hours training courses for you to choose from. 
  • Do they provide live interactive sessions?
  • How will they evaluate if your postures are correct and you are practising the asanas in the right way?
  • Do they have written content, documentation of asana steps in their syllabus for studying?
  • How will they evaluate your progress?
  • How will they assess you before providing the yoga trainer certificate?

Cost and convenience

The cost of the online yoga teacher training course depends on the experience and training merit of the instructor, the duration of the complete course, and the institute’s reputation. If you want to enrol for an intensive yoga training course of say 500 hours, then the course fee will be a lot more. 

As per the survey studies, most people practice yoga in the mornings or evenings. As per your convenience, decide the time of your course. 

Choose your online yoga teacher training course wisely and put yourself on the path of physical and mental well-being. And make sure you help others too as a teacher.